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Slab\"}.c15{font-size:23pt;color:#072130}.c13{page-break-after:avoid}.c3{height:11pt}.title{padding-top:0pt;color:#000000;font-size:26pt;padding-bottom:3pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}.subtitle{padding-top:0pt;color:#666666;font-size:15pt;padding-bottom:16pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}li{color:#000000;font-size:11pt;font-family:\"Arial\"}p{margin:0;color:#000000;font-size:11pt;font-family:\"Arial\"}h1{padding-top:20pt;color:#000000;font-size:20pt;padding-bottom:6pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h2{padding-top:18pt;color:#000000;font-size:16pt;padding-bottom:6pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h3{padding-top:16pt;color:#434343;font-size:14pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h4{padding-top:14pt;color:#666666;font-size:12pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h5{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h6{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;font-style:italic;orphans:2;widows:2;text-align:left}<\/style>\n<style type=\"text\/css\">\n\/* pjama-bullets-fix *\/\n\/* Use normal bullets and remove Google Docs \"fake bullets\" *\/\nul[class^=\"lst-kix_\"], ul[class*=\" lst-kix_\"]{\n  list-style-type: disc !important;\n  list-style-position: outside;\n}\n\/* Remove the injected \"-\" bullets *\/\nul[class^=\"lst-kix_\"] > li:before, ul[class*=\" lst-kix_\"] > li:before,\nli.li-bullet-0:before{\n  content: \"\" !important;\n  display: none !important;\n}\n<\/style>\n<p><\/head><body class=\"c11 doc-content\"><\/p>\n<p class=\"c1\"><span class=\"c18\">Udgivet i Pjama Care <br \/><\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">For mange b\u00f8rn er overnatninger, ferier og skoleudflugter h\u00f8jdepunkter, de ser frem til i flere uger.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">For familier, der h\u00e5ndterer sengenat, kan de samme situationer bringe en blanding af sp\u00e6nding og bekymring:<br \/>Vil der ske en ulykke?<br \/>Hvem skal vide det?<br \/>Hvordan beskytter vi vores barn mod pinlighed?<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Med lidt forberedelse og \u00e5ben kommunikation kan n\u00e6tter v\u00e6k fra hjemmet f\u00f8les meget tryggere \u2013 b\u00e5de for b\u00f8rn og for\u00e6ldre.<\/span><\/p>\n<p class=\"c1 c3\"><span class=\"c0\"><\/span><\/p>\n<h2 class=\"c1 c13\" id=\"h.7q5auclv5bb\"><span class=\"c7 c4 c17\">Start med dit barn, ikke situationen<\/span><\/h2>\n<p class=\"c1\"><span class=\"c0\">Inden du fokuserer p\u00e5 det praktiske, kan det hj\u00e6lpe at tjekke ind med dit barn.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Stil \u00e5bne, rolige sp\u00f8rgsm\u00e5l:<\/span><\/p>\n<ul class=\"c5 lst-kix_o5ozo6szocvy-0 start\">\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">Hvordan har du det med at sove v\u00e6k fra hjemmet?<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">Er der noget, du er bekymret for?<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">Hvad ville hj\u00e6lpe dig til at f\u00f8le dig mere tryg?<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Nogle b\u00f8rn \u00f8nsker at tale tingene igennem i detaljer. Andre foretr\u00e6kker en simpel plan og beroligelse. Begge dele er okay.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">M\u00e5let er ikke at fjerne al bekymring, men at sikre, at dit barn f\u00f8ler sig st\u00f8ttet og involveret.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.d2v1zp5brjel\"><span class=\"c4\">At tale med andre voksne \u2013 hold det enkelt<\/span><\/h2>\n<p class=\"c1\"><span class=\"c0\">Hvis dit barn skal bo hos sl\u00e6gtninge, venner eller p\u00e5 skoleudflugt, er det som regel bedst, at du som for\u00e6lder informerer de ansvarlige voksne p\u00e5 forh\u00e5nd.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Det beh\u00f8ver ikke v\u00e6re en lang forklaring.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Ofte er det nok at sige:<\/span><\/p>\n<ul class=\"c5 lst-kix_lc0xqr1coiho-0 start\">\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">at dit barn nogle gange tisser i sengen om natten<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">at det er almindeligt og ikke noget, de kan styre<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">hvilke praktiske tiltag der er i brug<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Ved at dele denne information i god tid, mindsker du risikoen for akavede situationer og hj\u00e6lper med at skabe et roligt og forst\u00e5ende milj\u00f8 for dit barn.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.4gqfkl3iri6n\"><span class=\"c4\">Hj\u00e6lp dit barn med at forberede svar p\u00e5 sp\u00f8rgsm\u00e5l<\/span><\/h2>\n<p class=\"c1\"><span class=\"c0\">B\u00f8rn bekymrer sig ofte om at blive stillet sp\u00f8rgsm\u00e5l af:<\/span><\/p>\n<ul class=\"c5 lst-kix_22cwgbtt4wru-0 start\">\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">andre b\u00f8rn<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">l\u00e6rere eller voksne<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">v\u00e6rter de ikke kender s\u00e5 godt<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Du kan hj\u00e6lpe ved at forberede nogle f\u00e5 simple svar sammen, s\u00e5som:<\/span><\/p>\n<ul class=\"c5 lst-kix_ds1qpgwsvpxc-0 start\">\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">&#8220;Nogle gange v\u00e5gner min krop ikke mig om natten.&#8221;<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">&#8220;Det er noget, jeg arbejder p\u00e5 med mine for\u00e6ldre.&#8221;<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Lad dit barn vide, at de aldrig beh\u00f8ver at forklare mere, end de vil.<br \/>At have nogle ord klar kan g\u00f8re en stor forskel for, hvor trygge de f\u00f8ler sig.<\/span><\/p>\n<p class=\"c1 c3\"><span class=\"c0\"><\/span><\/p>\n<h2 class=\"c6\" id=\"h.v8vka5pkipgd\"><span class=\"c4\">Praktisk forberedelse til n\u00e6tter v\u00e6k<\/span><\/h2>\n<p class=\"c1\"><span class=\"c0\">Nogle f\u00e5 sm\u00e5 trin kan reducere stress betydeligt:<\/span><\/p>\n<ul class=\"c5 lst-kix_s65usm1dui13-0 start\">\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">Pak sammen, s\u00e5 dit barn ved, hvad der er i tasken<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">Bevar vante rutiner hvor muligt, is\u00e6r ved sengetid<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">Planl\u00e6g diskretion, s\u00e5 uheld ikke bliver en stor begivenhed<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">Fokus\u00e9r p\u00e5 deltagelse, ikke perfektion<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">Hvis der sker noget, s\u00e5 mind dit barn om, at uheld ikke er fiaskoer \u2013 det er en del af at l\u00e6re og vokse.<\/span><\/p>\n<p class=\"c1 c3\"><span class=\"c0\"><\/span><\/p>\n<h2 class=\"c6\" id=\"h.7dgbb9bfosfu\"><span class=\"c4\">St\u00f8tte dit barn f\u00f8lelsesm\u00e6ssigt<\/span><\/h2>\n<p class=\"c1\"><span class=\"c0\">Sengenat kan p\u00e5virke et barns selvtillid, is\u00e6r i sociale situationer.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Det, der ofte hj\u00e6lper mest, er:<\/span><\/p>\n<ul class=\"c5 lst-kix_gfowmw8s4mbc-0 start\">\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">rolige reaktioner<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">beroligelse om, at de ikke er alene<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">klare signaler om, at de er v\u00e6rdsatte og accepterede, uanset hvad der sker om natten<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">B\u00f8rn afl\u00e6ser voksne f\u00f8lelsesm\u00e6ssigt. N\u00e5r for\u00e6ldre forbliver rolige, f\u00f8ler b\u00f8rn sig ofte ogs\u00e5 mere trygge.<\/span><\/p>\n<h3 class=\"c9\" id=\"h.ggbuxxaffcnq\"><span class=\"c7 c4\">Hvordan Pjama kan hj\u00e6lpe under n\u00e6tter v\u00e6k<\/span><\/h3>\n<p class=\"c1\"><span class=\"c0\">R\u00e5dene ovenfor afh\u00e6nger ikke af brugen af noget specifikt produkt.<br \/> Mange familier h\u00e5ndterer overnatninger og ture alene med planl\u00e6gning, kommunikation og beroligelse.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Nogle familier v\u00e6lger dog ekstra st\u00f8tte for at g\u00f8re n\u00e6tter v\u00e6k fra hjemmet mindre stressende.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Pjamas sengev\u00e5dnhedsbukser og shorts er designet til at:<\/span><\/p>\n<ul class=\"c5 lst-kix_3gwnmxgeqb3-0 start\">\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">tilbyde diskret beskyttelse under s\u00f8vn<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">mindske bekymring om l\u00e6kager<\/span><\/li>\n<li class=\"c1 c2 li-bullet-0\"><span class=\"c0\">hj\u00e6lpe b\u00f8rn med at deltage i overnatninger, ferier og skoleaktiviteter med st\u00f8rre selvtillid<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c1\"><span class=\"c0\">For nogle b\u00f8rn g\u00f8r denne ekstra f\u00f8lelse af sikkerhed det lettere at fokusere p\u00e5 de sjove dele ved at v\u00e6re v\u00e6k \u2013 i stedet for at bekymre sig om, hvad der kunne ske om natten.<\/span><\/p>\n<h3 class=\"c9\" id=\"h.ijj59hbwi9l\"><span class=\"c4 c7\">En sidste tanke<\/span><\/h3>\n<p class=\"c1\"><span class=\"c0\">At sove v\u00e6k fra hjemmet beh\u00f8ver ikke undg\u00e5s p\u00e5 grund af sengenat.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Med forberedelse, \u00e5benhed og den rette st\u00f8tte oplever mange b\u00f8rn, at overnatninger, ferier og skoleudflugter bliver mulige \u2013 og endda positive oplevelser.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Det vigtigste er ikke at have alt under kontrol, men at dit barn f\u00f8ler sig st\u00f8ttet, forst\u00e5et og tryg.<\/span><\/p>\n<p class=\"c1\"><span class=\"c0\">Og hvis en nat ikke g\u00e5r som planlagt \u2013 s\u00e5 er det ogs\u00e5 okay.<\/span><\/p>\n<p class=\"c1 c3\"><span class=\"c0\"><\/span><\/p>\n<p class=\"c1 c3\"><span class=\"c0\"><\/span><\/p>\n<p><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udgivet i Pjama Care For mange b\u00f8rn er overnatninger, ferier og skoleudflugter h\u00f8jdepunkter, de ser frem til i flere uger. For familier, der h\u00e5ndterer sengenat, kan de samme situationer bringe en blanding af sp\u00e6nding og bekymring:Vil der ske en ulykke?Hvem skal vide det?Hvordan beskytter vi vores barn mod pinlighed? Med lidt forberedelse og \u00e5ben kommunikation [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":31436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[102],"tags":[],"class_list":["post-31435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pjama-sundhed"],"_links":{"self":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts\/31435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/comments?post=31435"}],"version-history":[{"count":1,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts\/31435\/revisions"}],"predecessor-version":[{"id":31437,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts\/31435\/revisions\/31437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/media\/31436"}],"wp:attachment":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/media?parent=31435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/categories?post=31435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/tags?post=31435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}