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Slab\"}.c13{font-style:italic}.title{padding-top:0pt;color:#000000;font-size:26pt;padding-bottom:3pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}.subtitle{padding-top:0pt;color:#666666;font-size:15pt;padding-bottom:16pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}li{color:#000000;font-size:11pt;font-family:\"Arial\"}p{margin:0;color:#000000;font-size:11pt;font-family:\"Arial\"}h1{padding-top:20pt;color:#000000;font-size:20pt;padding-bottom:6pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h2{padding-top:18pt;color:#000000;font-size:16pt;padding-bottom:6pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h3{padding-top:16pt;color:#434343;font-size:14pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h4{padding-top:14pt;color:#666666;font-size:12pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h5{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h6{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;font-style:italic;orphans:2;widows:2;text-align:left}<\/style>\n<style type=\"text\/css\">\/* pjama-bullets-fix *\/\/* Use normal bullets and remove Google Docs \"fake bullets\" *\/ul[class^=\"lst-kix_\"], ul[class*=\" lst-kix_\"]{  list-style-type: disc !important;  list-style-position: outside;}\/* Remove the injected \"-\" bullets *\/ul[class^=\"lst-kix_\"] > li:before, ul[class*=\" lst-kix_\"] > li:before,li.li-bullet-0:before{  content: \"\" !important;  display: none !important;}<\/style>\n<p><\/head><body class=\"c0 doc-content\"><\/p>\n<p class=\"c7\"><span class=\"c10 c13\">Udgivet i Pjama Care <br \/><\/span><\/p>\n<h2 class=\"c2\" id=\"h.2dte0ogzm90o\"><span class=\"c14 c5\">St\u00f8ttende vaner, almindelige faldgruber og hvordan man altid st\u00e5r p\u00e5 sit barns side<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">N\u00e5r sengev\u00e6dning er en del af hverdagen, har de fleste for\u00e6ldre det samme \u00f8nske:<br \/>at hj\u00e6lpe deres barn med at f\u00f8le sig trygt, selvsikkert og st\u00f8ttet.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">Samtidig er det ikke altid let at vide, hvad der faktisk hj\u00e6lper \u2013 og hvad der, p\u00e5 trods af gode intentioner, kan g\u00f8re tingene sv\u00e6rere.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">Her er nogle blide retningslinjer, som mange familier finder hj\u00e6lpsomme, n\u00e5r de sammen navigerer gennem sengev\u00e6dning.<\/span><\/p>\n<p class=\"c3\"><span class=\"c1\"><\/span><\/p>\n<h2 class=\"c9\" id=\"h.t05pqgjkce6z\"><span class=\"c5\">Hvad hj\u00e6lper: rolige reaktioner og beroligelse<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">B\u00f8rn afl\u00e6ser f\u00f8lelsesm\u00e6ssige signaler fra de voksne omkring dem.<br \/>N\u00e5r sengev\u00e6dning m\u00f8des med ro og tryghed, f\u00f8ler b\u00f8rnene sig mere sikre og st\u00f8ttede.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">Hj\u00e6lpsomme svar inkluderer:<\/span><\/p>\n<ul class=\"c8 lst-kix_5u90vu6d1go9-0 start\">\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at anerkende uheld uden drama<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at minde dit barn om, at sengev\u00e6dning ikke er deres skyld<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at skille barnet fra problemet (&#8220;det her er noget, der sker, ikke noget du g\u00f8r&#8221;)<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c7\"><span class=\"c1\">En rolig reaktion betyder ikke at lade som om, det ikke er udfordrende \u2013 det betyder at vise dit barn, at de ikke er alene med det.<\/span><\/p>\n<h2 class=\"c9\" id=\"h.22egtv8w8hnk\"><span class=\"c5\">Hvad hj\u00e6lper: forudsigelighed og f\u00e6lles rutiner<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">Forudsigelige rutiner kan skabe en f\u00f8lelse af tryghed, is\u00e6r omkring sengetid.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">Dette kunne inkludere:<\/span><\/p>\n<ul class=\"c8 lst-kix_v7vazmmzqxrg-0 start\">\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at f\u00f8lge den samme aftenrutine<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at involvere dit barn i simple, alderssvarende forberedelser<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at holde forventninger klare og konsistente<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c7\"><span class=\"c1\">N\u00e5r b\u00f8rn ved, hvad de kan forvente, bekymrer de sig ofte mindre om, hvad der kan ske i l\u00f8bet af natten.<\/span><\/p>\n<h2 class=\"c9\" id=\"h.a7sp3wqn51q\"><span class=\"c5\">Hvad hj\u00e6lper ikke: pres og konstante p\u00e5mindelser<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">Mange for\u00e6ldre pr\u00f8ver at hj\u00e6lpe ved at minde, opmuntre eller tjekke ofte ind.<br \/>Selvom intentionerne er gode, kan dette nogle gange \u00f8ge presset fremfor at skabe tryghed.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">Ting, der ofte ikke hj\u00e6lper, inkluderer:<\/span><\/p>\n<ul class=\"c8 lst-kix_4pnekynbbyrn-0 start\">\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">gentagne p\u00e5mindelser om at &#8220;huske at v\u00e5gne&#8221;<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at fokusere p\u00e5 at forblive t\u00f8r som et m\u00e5l<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at sammenligne n\u00e6tter eller fremskridt med s\u00f8skende eller j\u00e6vnaldrende<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c7\"><span class=\"c1\">Sengev\u00e6dning er ikke noget, et barn kan kontrollere kun ved indsats. Pres kan f\u00e5 b\u00f8rn til at f\u00f8le sig ansvarlige for noget, der ikke er deres valg.<\/span><\/p>\n<h2 class=\"c9\" id=\"h.oz09q1ufzg38\"><span class=\"c5\">Hvad hj\u00e6lper ikke: stilhed eller hemmeligholdelse<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">P\u00e5 den anden side kan det ogs\u00e5 v\u00e6re sv\u00e6rt for b\u00f8rn helt at undg\u00e5 emnet.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">N\u00e5r sengev\u00e6dning bliver noget, der &#8220;ikke m\u00e5 tales om&#8221;, kan b\u00f8rn:<\/span><\/p>\n<ul class=\"c8 lst-kix_ii4127b0aoy7-0 start\">\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">f\u00f8le skam<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">bekymre sig alene<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">tro, at de g\u00f8r noget forkert<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c7\"><span class=\"c1\">\u00c5bne, faktuelle samtaler \u2013 uden skyld \u2013 reducerer ofte bekymring i stedet for at \u00f8ge den.<\/span><\/p>\n<h2 class=\"c9\" id=\"h.dttnj0a4syu7\"><span class=\"c5\">At reparere \u00f8jeblikke, der ikke gik som planlagt<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">Selv den mest t\u00e5lmodige for\u00e6lder kan nogle gange f\u00f8le sig tr\u00e6t eller frustreret.<br \/>Hvis en reaktion bliver h\u00e5rdere end tilt\u00e6nkt, er det okay at anerkende det.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">Enkle reparationer kan v\u00e6re kraftfulde:<\/span><\/p>\n<ul class=\"c8 lst-kix_ij2tudwooolp-0 start\">\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">&#8220;Jeg var tr\u00e6t i morges, men jeg vil have, du ved, at jeg ikke er sur p\u00e5 dig.&#8221;<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">&#8220;Det her er ikke din skyld, og vi er i det her sammen.&#8221;<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c7\"><span class=\"c1\">Disse \u00f8jeblikke l\u00e6rer b\u00f8rn, at relationer er sikre, selv n\u00e5r tingene er sv\u00e6re.<\/span><\/p>\n<h2 class=\"c9\" id=\"h.p8186cgzwfj\"><span class=\"c5\">Hvordan st\u00f8tte kan lette forholdet<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">Nogle familier oplever, at ekstra st\u00f8tte kan reducere sp\u00e6ndinger omkring n\u00e6tterne.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">V\u00e6rkt\u00f8jer, der:<\/span><\/p>\n<ul class=\"c8 lst-kix_lh4fhngl1zhh-0 start\">\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">beskytter sengen<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">mindsker bekymring om l\u00e6kager<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">giver b\u00f8rn mulighed for at sove mere frit<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c7\"><span class=\"c1\">\u2026kan hj\u00e6lpe med at flytte fokus v\u00e6k fra uheld og tilbage til hverdagen.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">M\u00e5let er ikke at &#8220;ordne&#8221; barnet, men at beskytte forholdet, mens kroppen modnes.<\/span><\/p>\n<h2 class=\"c9\" id=\"h.17qd2exrt32h\"><span class=\"c5\">En afsluttende tanke til for\u00e6ldre<\/span><\/h2>\n<p class=\"c7\"><span class=\"c1\">Du beh\u00f8ver ikke h\u00e5ndtere sengev\u00e6dning perfekt for at st\u00f8tte dit barn godt.<\/span><\/p>\n<p class=\"c7\"><span class=\"c1\">Det vigtigste er:<\/span><\/p>\n<ul class=\"c8 lst-kix_tdiwy5nsawb4-0 start\">\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at f\u00f8le sig forst\u00e5et<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at blive m\u00f8dt med t\u00e5lmodighed<\/span><\/li>\n<li class=\"c4 li-bullet-0\"><span class=\"c1\">at vide, at uheld ikke \u00e6ndrer deres v\u00e6rdi<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c7\"><span class=\"c10\">N\u00e5r b\u00f8rn f\u00f8ler sig trygge, st\u00f8ttede og accepterede, b\u00e6rer de den selvtillid med sig \u2013 langt ud over natten.<\/span><\/p>\n<p class=\"c7\"><span class=\"c10\">At st\u00e5 p\u00e5 dit barns side er en af de vigtigste former for st\u00f8tte, der findes.<\/span><\/p>\n<p><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Udgivet i Pjama Care St\u00f8ttende vaner, almindelige faldgruber og hvordan man altid st\u00e5r p\u00e5 sit barns side N\u00e5r sengev\u00e6dning er en del af hverdagen, har de fleste for\u00e6ldre det samme \u00f8nske: at hj\u00e6lpe deres barn&#8230;<\/p>\n","protected":false},"author":6,"featured_media":35056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[102],"tags":[],"class_list":["post-35054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pjama-sundhed"],"_links":{"self":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts\/35054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/comments?post=35054"}],"version-history":[{"count":1,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts\/35054\/revisions"}],"predecessor-version":[{"id":35055,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/posts\/35054\/revisions\/35055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/media\/35056"}],"wp:attachment":[{"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/media?parent=35054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/categories?post=35054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjama.eu\/da\/wp-json\/wp\/v2\/tags?post=35054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}