{"id":23160,"date":"2020-03-23T11:06:27","date_gmt":"2020-03-23T10:06:27","guid":{"rendered":"https:\/\/pjama.eu\/mika-on-enuresis\/"},"modified":"2025-12-11T16:00:28","modified_gmt":"2025-12-11T15:00:28","slug":"mika-on-enuresis","status":"publish","type":"page","link":"https:\/\/pjama.eu\/fi\/mika-on-enuresis\/","title":{"rendered":"Mik\u00e4 on Enuresis"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_left&#8221; custom_padding=&#8221;8%||8%||true|false&#8221; custom_padding_tablet=&#8221;7%||10%||false|false&#8221; custom_padding_phone=&#8221;10%||13%||false|false&#8221; bottom_divider_style=&#8221;asymmetric&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;76px&#8221; bottom_divider_height_tablet=&#8221;52px&#8221; bottom_divider_height_phone=&#8221;33px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; background_last_edited=&#8221;on|phone&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22background_color%22%93}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;0px||0px|||&#8221; custom_padding_tablet=&#8221;0px||0px|||&#8221; custom_padding_phone=&#8221;20px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;Enureesin ymm\u00e4rt\u00e4minen&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#D35917&#8243; title_font_size=&#8221;40px&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;25px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Mik\u00e4 on enureesi (vuodekastelu)?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F8F8F8&#8243; title_font_size=&#8221;75px&#8221; title_font_size_tablet=&#8221;75px&#8221; title_font_size_phone=&#8221;40px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_text_color=&#8221;#D35917&#8243; header_3_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_3_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Mik\u00e4 on enureesi?<\/h2>\n<p>Enureesi eli vuodekastelu tarkoittaa tahatonta virtsaamista unen aikana. Se on paljon yleisemp\u00e4\u00e4 kuin useimmat luulevat, ja se voi koskettaa sek\u00e4 lapsia ett\u00e4 aikuisia.<br data-start=\"746\" data-end=\"749\">Katsotaanpa tarkemmin, miksi sit\u00e4 tapahtuu, miten sit\u00e4 voidaan hallita ja mit\u00e4 voit tehd\u00e4 lapsesi tai itsesi tukemiseksi. <\/p>\n<h3>SYYT JA TEKIJ\u00c4T<\/h3>\n<p>Jokaisen ihmisen tilanne on ainutlaatuinen. Tutkimukset kuitenkin osoittavat, ett\u00e4 kastelu johtuu usein geneettisten, biologisten ja ymp\u00e4rist\u00f6tekij\u00f6iden yhdistelm\u00e4st\u00e4.<br data-start=\"1081\" data-end=\"1084\">Alla on lueteltu yleisimm\u00e4t syyt &#8211; ja miten ne vaikuttavat yhteen. <\/p>\n<h3>PERHEEN HISTORIA<\/h3>\n<p>Kyll\u00e4, vuodepesu voi olla geneettist\u00e4.<\/p>\n<ul>\n<li>Noin 50 prosentilla lapsista, jotka kastelevat s\u00e4ngyn, ainakin toinen vanhemmista on tehnyt samoin.<\/li>\n<li>Jos molemmilla vanhemmilla oli lapsena kokemusta vuodepesusta, todenn\u00e4k\u00f6isyys, ett\u00e4 heid\u00e4n lapsensa k\u00e4rsii siit\u00e4, on 75 prosenttia.<\/li>\n<li>Lapsella, jolla ei ole sukurasitusta, on vain 15 prosentin todenn\u00e4k\u00f6isyys sairastua.<br data-start=\"1513\" data-end=\"1516\">Kastelu on my\u00f6s yleisemp\u00e4\u00e4 pojilla kuin tyt\u00f6ill\u00e4.<br data-start=\"1570\" data-end=\"1573\"><em data-start=\"1574\" data-end=\"1605\"> <a data-start=\"1583\" data-end=\"1604\" rel=\"noopener\" target=\"_new\" class=\"decorated-link\" href=\"http:\/\/www.urologyhealth.org\"><\/a>(L\u00e4hde: www.urologyhealth.org<em data-start=\"1574\" data-end=\"1605\"> <span aria-hidden=\"true\" class=\"ms-0.5 inline-block align-middle leading-none\"><\/span> )<\/em><\/em><\/li>\n<\/ul>\n<h3><b>AIVOJEN VIRTSARAKON HALLINNAN HIDAS KEHITTYMINEN.<\/b><\/h3>\n<p>Olet varmasti kuullut jonkun sanovan: &#8221;Lapseni <em data-start=\"1699\" data-end=\"1729\">nukkuu niin syv\u00e4sti.&#8221;<\/em><br data-start=\"1729\" data-end=\"1732\">Joissakin tapauksissa se on totta &#8211; ja sill\u00e4 on merkityst\u00e4. Syv\u00e4 uni voi viiv\u00e4stytt\u00e4\u00e4 rakon ja aivojen v\u00e4list\u00e4 viestint\u00e4\u00e4. Sen sijaan, ett\u00e4 lapsi her\u00e4isi virtsaamaan, lantionpohjan lihakset rentoutuvat, ja virtsarakko tyhjenee lapsen jatkaessa nukkumista.  <\/p>\n<p data-start=\"1983\" data-end=\"2172\">T\u00e4m\u00e4 aivojen ja virtsarakon v\u00e4linen yhteys kypsyy ajan my\u00f6t\u00e4, mutta sit\u00e4 voidaan tukea ja vahvistaa johdonmukaisella hoidolla, kuten k\u00e4ytt\u00e4m\u00e4ll\u00e4 Pjama DryGuardians Y\u00f6asu lapsille ja h\u00e4lytysj\u00e4rjestelm\u00e4\u00e4.<\/p>\n<h3><b>V\u00c4HENTYNYT VIRTSARAKON KAPASITEETTI<\/b><\/h3>\n<p>Joillakin lapsilla virtsarakko yksinkertaisesti vain kest\u00e4\u00e4 keskim\u00e4\u00e4r\u00e4ist\u00e4 v\u00e4hemm\u00e4n virtsaa. Kun virtsarakko t\u00e4yttyy y\u00f6ll\u00e4 nopeammin, voi sattua onnettomuuksia. T\u00e4m\u00e4 on tavallista ja paranee yleens\u00e4 lapsen kasvaessa.  <\/p>\n<h3><b>VIRTSAN YLITUOTANTO UNEN AIKANA<\/b><\/h3>\n<p>Joillakin lapsilla munuaiset tuottavat y\u00f6ll\u00e4 liikaa virtsaa.<br data-start=\"2532\" data-end=\"2535\">Normaalisti aivot vapauttavat vasopressiini-nimist\u00e4 hormonia (ADH), joka hidastaa virtsanerityst\u00e4 unen aikana.<br data-start=\"2643\" data-end=\"2646\">Jos aivot eiv\u00e4t vapauta riitt\u00e4v\u00e4sti t\u00e4t\u00e4 hormonia tai jos munuaiset eiv\u00e4t reagoi siihen kunnolla, lapsi joko her\u00e4\u00e4 virtsaamistarpeeseen tai kastelee s\u00e4ngyn nukkuessaan.<\/p>\n<p data-start=\"2819\" data-end=\"2931\">Kofeiinia tai hiilihappoa sis\u00e4lt\u00e4v\u00e4t juomat voivat my\u00f6s stimuloida munuaisia ja lis\u00e4t\u00e4 virtsanerityst\u00e4 y\u00f6n aikana.<\/p>\n<h3>UNIH\u00c4IRI\u00d6T<\/h3>\n<p>Unih\u00e4iri\u00f6t, kuten obstruktiivinen uniapnea tai unissak\u00e4vely, voivat saada syd\u00e4men vapauttamaan eteisnatriureettista peptidi\u00e4 (ANP) &#8211; hormonia, joka k\u00e4skee munuaisia tuottamaan enemm\u00e4n virtsaa y\u00f6n aikana.<\/p>\n<h3>KONSTIPAATIO<\/h3>\n<p>Ummetus voi aiheuttaa ylim\u00e4\u00e4r\u00e4ist\u00e4 painetta virtsarakkoon, mik\u00e4 v\u00e4hent\u00e4\u00e4 sen kapasiteettia ja hallintaa.<br data-start=\"3293\" data-end=\"3296\">Ummetuksen lievitt\u00e4minen auttaa usein parantamaan kasteluoireita.[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pjama.eu\/wp-content\/uploads\/pjama-experts-estimate.svg&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;custom_bullets_wpcc custom_bullets_wpcc&#8211;point&#8221; _builder_version=&#8221;4.27.4&#8243; header_2_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; ul_font_size_tablet=&#8221;&#8221; ul_font_size_phone=&#8221;17px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_2_text_color%22%93}&#8221;]<\/p>\n<h2>LIVING WITH BEDWETTING<\/h2>\n<p>Bedwetting can affect both children and families emotionally, but it can be managed successfully. Here are some tips and reminders that make a real difference:<\/p>\n<ul>\n<li>Bedwetting is not your child\u2019s fault \u2014 never punish or tease.<\/li>\n<li>Let your child eat and drink normally. Swedish research shows these habits have minimal impact on treatment.<\/li>\n<li>Use Pjama DryGuardians Sleepwear \u2014 both at home and away.<\/li>\n<li>Track progress with the <span style=\"font-weight: 400\"> <a href=\"https:\/\/pjama.eu\/dryguardians-app-3\/\">DryGuardians App<\/a> <\/span>, using the built-in calendar to log dry and wet nights. This can also help when consulting your doctor.<\/li>\n<li>Talk openly \u2014 bedwetting is common, and sharing experiences helps reduce shame.<\/li>\n<li>Never call it shameful. Children already hear enough of that elsewhere.<\/li>\n<li>Don\u2019t give up! Treatment takes time, but progress will come \u2014 and you\u2019re doing great.<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_2_text_color=&#8221;#D35917&#8243; header_3_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_3_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>ENUREESI AIKUISILLA: MIK\u00c4 SEN AIHEUTTAA?<\/h2>\n<p data-start=\"4266\" data-end=\"4442\">Vaikka vuodepesu yhdistet\u00e4\u00e4n usein lapsiin, siit\u00e4 k\u00e4rsii my\u00f6s noin 5 miljoonaa aikuista pelk\u00e4st\u00e4\u00e4n Yhdysvalloissa (<em data-start=\"4393\" data-end=\"4438\">L\u00e4hde: * National <a href=\"https:\/\/www.nafc.org\/adult-bedwetting\" target=\"_blank\" rel=\"noopener noreferrer\"> Association for Continence).<\/a><\/em><\/p>\n<p data-start=\"4444\" data-end=\"4535\">Mahdollisia syit\u00e4 on monia &#8211; tilap\u00e4isist\u00e4 laukaisevista tekij\u00f6ist\u00e4 taustalla oleviin sairauksiin.<\/p>\n<h3>GENETIIKKA<\/h3>\n<p>Aivan kuten lapsilla, my\u00f6s aikuisilla enureesi voi olla perinn\u00f6llist\u00e4.<\/p>\n<h3><b>Virtsatieinfektiot (UTI)<\/b><\/h3>\n<p>Virtsarakon tulehdus voi lis\u00e4t\u00e4 virtsaamistarvetta, mik\u00e4 voi joskus johtaa onnettomuuksiin unen aikana.<br data-start=\"4804\" data-end=\"4807\">Useimmat virtsatietulehdukset ovat lievi\u00e4 ja paranevat nopeasti antibiooteilla.<\/p>\n<h3><b>L\u00c4\u00c4KITYKSEN SIVUVAIKUTUKSET<\/b><\/h3>\n<p>Tietyt syd\u00e4n-, mielenterveys- tai verenpainel\u00e4\u00e4kkeet voivat vaikuttaa virtsarakon hallintaan.<\/p>\n<h3>STRESSI JA AHDISTUS<\/h3>\n<p>Psyykkinen stressi voi laukaista tai pahentaa kastelua. Monissa tapauksissa oireet h\u00e4vi\u00e4v\u00e4t, kun stressitaso laskee. <\/p>\n<h3>JUOMAT JA NAUTINTOAINEET<\/h3>\n<p>Kofeiinia tai hiilihappoa sis\u00e4lt\u00e4v\u00e4t juomat voivat \u00e4rsytt\u00e4\u00e4 virtsarakkoa ja lis\u00e4t\u00e4 virtsanerityst\u00e4.<\/p>\n<h3><b>MUUT SAIRAUDET<\/b><\/h3>\n<p>Joillakin aikuisilla on pienempi virtsarakko, yliaktiivinen virtsarakko tai rakenteellisia eroja, jotka v\u00e4hent\u00e4v\u00e4t varastointikapasiteettia y\u00f6ll\u00e4.<\/p>\n<p data-start=\"5446\" data-end=\"5672\">Jos sinulla on aikuisten vuodekastelua, ota yhteytt\u00e4 l\u00e4\u00e4k\u00e4riin, jotta voidaan sulkea pois perimm\u00e4iset syyt.<br data-start=\"5536\" data-end=\"5539\">Vaikka enureesi aiheuttaa harvoin fyysisi\u00e4 terveysriskej\u00e4, se voi vaikuttaa voimakkaasti el\u00e4m\u00e4nlaatuun ja itsetuntoon.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pjama.eu\/wp-content\/uploads\/pjama-figure-panic.svg&#8221; alt=&#8221;Pjama enureesi&#8221; title_text=&#8221;Pjama-figuuri-paniikki&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;40%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;1px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;custom_bullets_wpcc custom_bullets_wpcc&#8211;point&#8221; _builder_version=&#8221;4.27.4&#8243; header_2_text_color=&#8221;#D35917&#8243; header_3_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; hover_enabled=&#8221;0&#8243; ul_font_size_tablet=&#8221;&#8221; ul_font_size_phone=&#8221;17px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_3_text_color%22%93}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>AIKUISTEN KASTELUN HALLINTA JA HOITO<\/b><\/h2>\n<p>Aikuisten enureesin kanssa el\u00e4minen voi olla henkisesti haastavaa, mutta apua on saatavilla.<br data-start=\"5810\" data-end=\"5813\">T\u00e4ss\u00e4 ovat yleisimm\u00e4t hoitostrategiat:<\/span><span style=\"font-weight: 400\"><\/span><\/p>\n<p><span style=\"font-weight: 400\"><\/span><\/p>\n<h3 data-start=\"5861\" data-end=\"5879\"><strong data-start=\"5865\" data-end=\"5879\">L\u00e4\u00e4kitys<\/strong><\/h3>\n<p data-start=\"5880\" data-end=\"6015\">Jotkin l\u00e4\u00e4kkeet voivat auttaa v\u00e4hent\u00e4m\u00e4\u00e4n oireita tai hillitsem\u00e4\u00e4n virtsanerityst\u00e4 y\u00f6ll\u00e4.<br data-start=\"5957\" data-end=\"5960\">N\u00e4m\u00e4 eiv\u00e4t kuitenkaan ole parannuskeinoja, vaan ne tukevat hoitoa.<\/p>\n<h3 data-start=\"6017\" data-end=\"6042\"><strong data-start=\"6021\" data-end=\"6042\">Y\u00f6kasteluh\u00e4lytimet<\/strong><\/h3>\n<p data-start=\"6043\" data-end=\"6229\">Y\u00f6kasteluh\u00e4lyttimet voivat auttaa opettamaan kehon her\u00e4\u00e4m\u00e4\u00e4n uudelleen ennen onnettomuutta.<br data-start=\"6124\" data-end=\"6127\">Pjama DryGuardians Itsen\u00e4inen h\u00e4lytinanturi on huomaamaton ja tehokas vaihtoehto aikuisille.<\/p>\n<h3 data-start=\"6231\" data-end=\"6246\"><strong data-start=\"6235\" data-end=\"6246\">Terapia<\/strong><\/h3>\n<p data-start=\"6247\" data-end=\"6351\">Jos stressi tai ahdistuneisuus vaikuttaa kastumiseen, terapia voi auttaa sinua puuttumaan taustalla oleviin syihin.<\/p>\n<h3 data-start=\"6353\" data-end=\"6378\"><strong data-start=\"6357\" data-end=\"6378\">Hydratointi rutiini<\/strong><\/h3>\n<p data-start=\"6379\" data-end=\"6578\">Juo 6-8 lasillista nestett\u00e4 p\u00e4iv\u00e4ss\u00e4, mieluiten aikaisemmin p\u00e4iv\u00e4ll\u00e4.<br data-start=\"6444\" data-end=\"6447\">V\u00e4henn\u00e4 nesteen saantia illalla ja valitse kofeiinittomia ja hiilihapottomia juomia, jotta y\u00f6llisen onnettomuuden riski pienenee.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mik\u00e4 on enureesi? Enureesi eli vuodekastelu tarkoittaa tahatonta virtsaamista unen aikana. Se on paljon yleisemp\u00e4\u00e4 kuin useimmat luulevat, ja se voi koskettaa sek\u00e4 lapsia ett\u00e4 aikuisia.Katsotaanpa tarkemmin, miksi sit\u00e4 tapahtuu, miten sit\u00e4 voidaan hallita ja mit\u00e4 voit tehd\u00e4 lapsesi tai itsesi tukemiseksi. SYYT JA TEKIJ\u00c4T Jokaisen ihmisen tilanne on ainutlaatuinen. Tutkimukset kuitenkin osoittavat, ett\u00e4 kastelu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-23160","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/pages\/23160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/comments?post=23160"}],"version-history":[{"count":5,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/pages\/23160\/revisions"}],"predecessor-version":[{"id":29537,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/pages\/23160\/revisions\/29537"}],"wp:attachment":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/media?parent=23160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}