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th{padding:0}.c1{margin-left:72pt;padding-top:12pt;padding-left:0pt;padding-bottom:12pt;line-height:1.15;orphans:2;widows:2;text-align:left}.c13{color:#072130;font-weight:400;text-decoration:none;vertical-align:baseline;font-size:17pt;font-family:\"Lato\";font-style:normal}.c0{color:#072130;font-weight:300;text-decoration:none;vertical-align:baseline;font-size:12pt;font-family:\"Lato\";font-style:normal}.c4{color:#072130;font-weight:500;text-decoration:none;vertical-align:baseline;font-size:17pt;font-family:\"Zilla 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type=\"text\/css\">\n\/* pjama-bullets-fix *\/\n\/* Use normal bullets and remove Google Docs \"fake bullets\" *\/\nul[class^=\"lst-kix_\"], ul[class*=\" lst-kix_\"]{\n  list-style-type: disc !important;\n  list-style-position: outside;\n}\n\/* Remove the injected \"-\" bullets *\/\nul[class^=\"lst-kix_\"] > li:before, ul[class*=\" lst-kix_\"] > li:before,\nli.li-bullet-0:before{\n  content: \"\" !important;\n  display: none !important;\n}\n<\/style>\n<p><\/head><body class=\"c5 doc-content\"><\/p>\n<p class=\"c3\"><span class=\"c2 c11\">Julkaistu Pjama Care:ssa <\/span><span class=\"c7 c11\"><br \/><\/span><\/p>\n<p class=\"c3\"><span class=\"c7\">Monille lapsille y\u00f6kyl\u00e4ilyt<\/span><span class=\"c2\">,<\/span><span class=\"c7\">&nbsp;lomat<\/span><span class=\"c0\">&nbsp;ja kouluretkille l\u00e4ht\u00f6 ovat kohokohtia, joita he odottavat viikkoja.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Y\u00f6kastelusta k\u00e4rsiville perheille samat tilanteet voivat aiheuttaa sek\u00e4 innostusta ett\u00e4 huolta:<br \/> Tapahtuuko vahinko?<br \/> Kuka tarvitsee tiet\u00e4\u00e4?<br \/> Kuinka suojaamme lastamme nolostumiselta?<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Jonkin verran valmistautumista ja avointa viestint\u00e4\u00e4 tukemalla y\u00f6t kodin ulkopuolella voivat tuntua paljon turvallisemmilta \u2013 sek\u00e4 lapsille ett\u00e4 vanhemmille.<\/span><\/p>\n<p class=\"c3 c15\"><span class=\"c0\"><\/span><\/p>\n<h2 class=\"c3 c19\" id=\"h.7q5auclv5bb\"><span class=\"c6 c9 c17\">Aloita lapsestasi, \u00e4l\u00e4 tilanteesta<\/span><\/h2>\n<p class=\"c3\"><span class=\"c0\">Ennen logistiseen puoleen keskittymist\u00e4, on hy\u00f6dyllist\u00e4 keskustella lapsesi kanssa.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Kysy avoimia, rauhallisia kysymyksi\u00e4:<\/span><\/p>\n<ul class=\"c16 lst-kix_o5ozo6szocvy-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">Milt\u00e4 sinusta tuntuu nukkua poissa kotoa?<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">Onko jotain, mist\u00e4 olet huolissasi?<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">Mik\u00e4 auttaisi sinua tuntemaan olosi turvallisemmaksi?<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c0\">Jotkut lapset haluavat k\u00e4yd\u00e4 asiat l\u00e4pi tarkasti. Toiset taas pit\u00e4v\u00e4t yksinkertaisesta suunnitelmasta ja rauhoittavasta tuesta. Molemmat ovat hyv\u00e4ksytt\u00e4vi\u00e4.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Tavoitteena ei ole poistaa kaikkea huolta, vaan varmistaa, ett\u00e4 lapsesi tuntee tukea ja osallisuutta.<\/span><\/p>\n<h2 class=\"c12\" id=\"h.d2v1zp5brjel\"><span class=\"c6\">Keskustele muiden aikuisten kanssa \u2013 pid\u00e4 se yksinkertaisena<\/span><\/h2>\n<p class=\"c3\"><span class=\"c0\">Jos lapsesi on sukulaisten, yst\u00e4vien luona tai l\u00e4htee kouluretkeilyyn, on tavallisesti parasta, ett\u00e4 sin\u00e4 vanhempana tiedotat vastuulliset aikuiset etuk\u00e4teen.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">T\u00e4m\u00e4n ei tarvitse olla pitk\u00e4 selitys.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Usein riitt\u00e4\u00e4 sanoa:<\/span><\/p>\n<ul class=\"c16 lst-kix_lc0xqr1coiho-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">ett\u00e4 lapsesi toisinaan kastuu y\u00f6ll\u00e4<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">ett\u00e4 se on yleist\u00e4 eik\u00e4 lapsi pysty sit\u00e4 hallitsemaan<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">mit\u00e4 k\u00e4yt\u00e4nn\u00f6n j\u00e4rjestelyj\u00e4 on tehty<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c0\">Jakamalla n\u00e4m\u00e4 tiedot etuk\u00e4teen v\u00e4henn\u00e4t kiusallisten hetkien riski\u00e4 ja autat luomaan rauhallisen, ymm\u00e4rt\u00e4v\u00e4n ilmapiirin lapsellesi.<\/span><\/p>\n<h2 class=\"c12\" id=\"h.4gqfkl3iri6n\"><span class=\"c6\">Autetaan lasta valmistautumaan kysymyksiin<\/span><\/h2>\n<p class=\"c3\"><span class=\"c0\">Lapset usein miettiv\u00e4t, miten vastata kysymyksiin, joita voivat esitt\u00e4\u00e4:<\/span><\/p>\n<ul class=\"c16 lst-kix_22cwgbtt4wru-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">toiset lapset<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">opettajat tai muut aikuiset<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">is\u00e4nt\u00e4perheet, joita he eiv\u00e4t tunne hyvin<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c0\">Voit auttaa valmistautumaan muutamalla yksinkertaisella vastauksella, kuten:<\/span><\/p>\n<ul class=\"c16 lst-kix_ds1qpgwsvpxc-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">&#8221;Joskus kehoni ei her\u00e4t\u00e4 minua y\u00f6ll\u00e4.&#8221;<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">&#8221;Ty\u00f6st\u00e4n t\u00e4t\u00e4 vanhempieni kanssa.&#8221;<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c0\">Kerro lapselle, ett\u00e4 h\u00e4nen ei koskaan tarvitse selitt\u00e4\u00e4 enemp\u00e4\u00e4 kuin haluaa.<br \/>Valmiiden lauseiden k\u00e4ytt\u00e4minen voi lis\u00e4t\u00e4 itsevarmuutta paljon.<\/span><\/p>\n<p class=\"c3 c15\"><span class=\"c0\"><\/span><\/p>\n<h2 class=\"c12\" id=\"h.v8vka5pkipgd\"><span class=\"c6\">K\u00e4yt\u00e4nn\u00f6n valmistelut y\u00f6kyl\u00e4ilyihin<\/span><\/h2>\n<p class=\"c3\"><span class=\"c0\">Muutama pieni askel voi v\u00e4hent\u00e4\u00e4 stressi\u00e4 merkitt\u00e4v\u00e4sti:<\/span><\/p>\n<ul class=\"c16 lst-kix_s65usm1dui13-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">Pakkaa yhdess\u00e4, jotta lapsesi tiet\u00e4\u00e4, mit\u00e4 h\u00e4nen laukussaan on<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">Pid\u00e4 rutiinit mahdollisimman tutuiksi, erityisesti nukkumaanmenoaikana<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">Suunnittele tilanteita niin, ett\u00e4 vahingot eiv\u00e4t ole suuri juttu<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">Korosta osallistumista, ei t\u00e4ydellisyytt\u00e4<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c0\">Jos jotain sattuu, muistuta lasta, ett\u00e4 vahingot eiv\u00e4t ole ep\u00e4onnistumisia \u2013 ne ovat osa oppimista ja kasvua.<\/span><\/p>\n<p class=\"c3 c15\"><span class=\"c0\"><\/span><\/p>\n<h2 class=\"c12\" id=\"h.7dgbb9bfosfu\"><span class=\"c6\">Emotionaalinen tuki lapselle<\/span><\/h2>\n<p class=\"c3\"><span class=\"c0\">Y\u00f6kastelu voi vaikuttaa lapsen itseluottamukseen, erityisesti sosiaalisissa tilanteissa.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Useimmiten auttaa:<\/span><\/p>\n<ul class=\"c16 lst-kix_gfowmw8s4mbc-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">rauhalliset reaktiot<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">vahvistus siit\u00e4, ettei lapsi ole yksin<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">selke\u00e4t viestit siit\u00e4, ett\u00e4 lapsi on arvostettu ja hyv\u00e4ksytty, tapahtui mit\u00e4 tahansa y\u00f6ll\u00e4<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c0\">Lapset ottavat emotionaalisia vihjeit\u00e4 aikuisilta. Kun vanhemmat pysyv\u00e4t rauhallisina, lapset usein tuntevat olonsa turvallisemmaksi.<\/span><\/p>\n<h3 class=\"c8\" id=\"h.ggbuxxaffcnq\"><span class=\"c6 c9\">Kuinka Pjama voi auttaa y\u00f6kyl\u00e4ilyjen aikana<\/span><\/h3>\n<p class=\"c3\"><span class=\"c0\">Edell\u00e4 mainitut neuvot eiv\u00e4t vaadi mit\u00e4\u00e4n tietty\u00e4 tuotetta.<br \/> Monet perheet selviytyv\u00e4t y\u00f6kyl\u00e4ilyist\u00e4 ja retkist\u00e4 pelk\u00e4n suunnittelun, viestinn\u00e4n ja rauhoittelun avulla.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Jotkut perheet kuitenkin valitsevat lis\u00e4tuen, jotta y\u00f6t kodin ulkopuolella tuntuisivat v\u00e4hemm\u00e4n stressaavilta.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Pjama:n y\u00f6kastelushortsit ja -alushousut on suunniteltu:<\/span><\/p>\n<ul class=\"c16 lst-kix_3gwnmxgeqb3-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">tarjoamaan huomaamatonta suojaa unen aikana<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">v\u00e4hent\u00e4m\u00e4\u00e4n huolta vuodoista<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c0\">auttamaan lapsia osallistumaan y\u00f6kyl\u00e4ilyihin, lomille ja koulun aktiviteetteihin itsevarmemmin<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c0\">Joillekin lapsille t\u00e4m\u00e4 lis\u00e4turva tekee helpommaksi keskitty\u00e4 hauskoihin puoliin poissa ollessa \u2013 sen sijaan, ett\u00e4 heid\u00e4n t\u00e4ytyisi huolehtia siit\u00e4, mit\u00e4 y\u00f6ll\u00e4 saattaa tapahtua.<\/span><\/p>\n<h3 class=\"c8\" id=\"h.ijj59hbwi9l\"><span class=\"c6 c9\">Lopuksi<\/span><\/h3>\n<p class=\"c3\"><span class=\"c0\">Y\u00f6kyl\u00e4ily\u00e4 ei tarvitse v\u00e4ltt\u00e4\u00e4 y\u00f6kastelun takia.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Valmistautumisella, avoimuudella ja oikealla tuella monet lapset kokevat, ett\u00e4 y\u00f6kyl\u00e4ilyt, lomat ja kouluretket ovat mahdollisia \u2013 ja jopa my\u00f6nteisi\u00e4 kokemuksia.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">T\u00e4rkeint\u00e4 ei ole pysty\u00e4 hallitsemaan kaikkea, vaan se, ett\u00e4 lapsi kokee saaneensa tukea, ymm\u00e4rryst\u00e4 ja turvaa.<\/span><\/p>\n<p class=\"c3\"><span class=\"c0\">Ja jos y\u00f6 ei suju suunnitelmien mukaan \u2013 sekin on ihan okei.<\/span><\/p>\n<p class=\"c3 c15\"><span class=\"c0\"><\/span><\/p>\n<p class=\"c3 c15\"><span class=\"c0\"><\/span><\/p>\n<p><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Julkaistu Pjama Care:ssa Monille lapsille y\u00f6kyl\u00e4ilyt,&nbsp;lomat&nbsp;ja kouluretkille l\u00e4ht\u00f6 ovat kohokohtia, joita he odottavat viikkoja. Y\u00f6kastelusta k\u00e4rsiville perheille samat tilanteet voivat aiheuttaa sek\u00e4 innostusta ett\u00e4 huolta: Tapahtuuko vahinko? Kuka tarvitsee tiet\u00e4\u00e4? Kuinka suojaamme lastamme nolostumiselta? Jonkin verran valmistautumista ja avointa viestint\u00e4\u00e4 tukemalla y\u00f6t kodin ulkopuolella voivat tuntua paljon turvallisemmilta \u2013 sek\u00e4 lapsille ett\u00e4 vanhemmille. Aloita lapsestasi, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":31937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[103],"tags":[],"class_list":["post-31936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pjama-terveys"],"_links":{"self":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/posts\/31936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/comments?post=31936"}],"version-history":[{"count":1,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/posts\/31936\/revisions"}],"predecessor-version":[{"id":31938,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/posts\/31936\/revisions\/31938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/media\/31937"}],"wp:attachment":[{"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/media?parent=31936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/categories?post=31936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjama.eu\/fi\/wp-json\/wp\/v2\/tags?post=31936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}