{"id":35119,"date":"2026-03-25T13:22:56","date_gmt":"2026-03-25T12:22:56","guid":{"rendered":"https:\/\/pjama.eu\/pjama-zdrowie\/co-pomaga-a-co-nie-gdy-dziecko-moczy-sie-w-lozku\/"},"modified":"2026-03-25T13:24:02","modified_gmt":"2026-03-25T12:24:02","slug":"co-pomaga-a-co-nie-gdy-dziecko-moczy-sie-w-lozku","status":"publish","type":"post","link":"https:\/\/pjama.eu\/pl\/pjama-zdrowie\/co-pomaga-a-co-nie-gdy-dziecko-moczy-sie-w-lozku\/","title":{"rendered":"Co pomaga \u2013 a co nie \u2013 gdy dziecko moczy si\u0119 w \u0142\u00f3\u017cku"},"content":{"rendered":"<p><html><head><meta content=\"text\/html; charset=UTF-8\" http-equiv=\"content-type\"><\/p>\n<style type=\"text\/css\">@import url(https:\/\/themes.googleusercontent.com\/fonts\/css?kit=af0wNNfmjoYLTVia8E5qXXios6MdgFj-KdrERLZiDjFlnTDHPTRc26_1nyGhMab2);ul.lst-kix_5u90vu6d1go9-5{list-style-type:none}ul.lst-kix_dahquzi1t65d-2{list-style-type:none}ul.lst-kix_5u90vu6d1go9-6{list-style-type:none}ul.lst-kix_dahquzi1t65d-1{list-style-type:none}ul.lst-kix_5u90vu6d1go9-7{list-style-type:none}ul.lst-kix_dahquzi1t65d-4{list-style-type:none}ul.lst-kix_5u90vu6d1go9-8{list-style-type:none}ul.lst-kix_dahquzi1t65d-3{list-style-type:none}.lst-kix_t4dchn1vyoz9-8>li:before{content:\"\\0025a0   \"}.lst-kix_t4dchn1vyoz9-7>li:before{content:\"\\0025cb   \"}ul.lst-kix_dahquzi1t65d-0{list-style-type:none}ul.lst-kix_5u90vu6d1go9-0{list-style-type:none}ul.lst-kix_5u90vu6d1go9-1{list-style-type:none}ul.lst-kix_dahquzi1t65d-6{list-style-type:none}ul.lst-kix_5u90vu6d1go9-2{list-style-type:none}ul.lst-kix_dahquzi1t65d-5{list-style-type:none}ul.lst-kix_5u90vu6d1go9-3{list-style-type:none}ul.lst-kix_dahquzi1t65d-8{list-style-type:none}ul.lst-kix_5u90vu6d1go9-4{list-style-type:none}ul.lst-kix_dahquzi1t65d-7{list-style-type:none}.lst-kix_t4dchn1vyoz9-2>li:before{content:\"\\0025a0   \"}.lst-kix_t4dchn1vyoz9-3>li:before{content:\"\\0025cf   \"}.lst-kix_t4dchn1vyoz9-4>li:before{content:\"\\0025cb   \"}.lst-kix_t4dchn1vyoz9-6>li:before{content:\"\\0025cf   \"}.lst-kix_t4dchn1vyoz9-5>li:before{content:\"\\0025a0   \"}ul.lst-kix_tx35wg3iaqq1-0{list-style-type:none}ul.lst-kix_tx35wg3iaqq1-1{list-style-type:none}ul.lst-kix_tx35wg3iaqq1-2{list-style-type:none}.lst-kix_t4dchn1vyoz9-1>li:before{content:\"\\0025cb   \"}ul.lst-kix_tx35wg3iaqq1-3{list-style-type:none}ul.lst-kix_tx35wg3iaqq1-4{list-style-type:none}.lst-kix_t4dchn1vyoz9-0>li:before{content:\"\\0025cf   \"}.lst-kix_4pnekynbbyrn-2>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-5>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-7>li:before{content:\"-  \"}.lst-kix_4pnekynbbyrn-3>li:before{content:\"-  \"}.lst-kix_tdiwy5nsawb4-8>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-6>li:before{content:\"-  \"}.lst-kix_tdiwy5nsawb4-7>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-1>li:before{content:\"-  \"}.lst-kix_4pnekynbbyrn-0>li:before{content:\"-  \"}.lst-kix_4pnekynbbyrn-8>li:before{content:\"-  \"}.lst-kix_4pnekynbbyrn-1>li:before{content:\"-  \"}.lst-kix_tdiwy5nsawb4-6>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-0>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-8>li:before{content:\"-  \"}ul.lst-kix_tx35wg3iaqq1-5{list-style-type:none}ul.lst-kix_tx35wg3iaqq1-6{list-style-type:none}ul.lst-kix_tx35wg3iaqq1-7{list-style-type:none}.lst-kix_tdiwy5nsawb4-3>li:before{content:\"-  \"}.lst-kix_tdiwy5nsawb4-5>li:before{content:\"-  \"}ul.lst-kix_tx35wg3iaqq1-8{list-style-type:none}.lst-kix_tdiwy5nsawb4-0>li:before{content:\"-  \"}.lst-kix_tdiwy5nsawb4-4>li:before{content:\"-  \"}.lst-kix_3zq56csakgmp-8>li:before{content:\"\\0025a0   \"}ul.lst-kix_t4dchn1vyoz9-2{list-style-type:none}ul.lst-kix_t4dchn1vyoz9-3{list-style-type:none}ul.lst-kix_t4dchn1vyoz9-4{list-style-type:none}.lst-kix_tdiwy5nsawb4-1>li:before{content:\"-  \"}ul.lst-kix_t4dchn1vyoz9-5{list-style-type:none}ul.lst-kix_t4dchn1vyoz9-6{list-style-type:none}ul.lst-kix_t4dchn1vyoz9-7{list-style-type:none}.lst-kix_3zq56csakgmp-7>li:before{content:\"\\0025cb   \"}ul.lst-kix_t4dchn1vyoz9-8{list-style-type:none}.lst-kix_tdiwy5nsawb4-2>li:before{content:\"-  \"}.lst-kix_3zq56csakgmp-4>li:before{content:\"\\0025cb   \"}.lst-kix_3zq56csakgmp-2>li:before{content:\"\\0025a0   \"}.lst-kix_3zq56csakgmp-6>li:before{content:\"\\0025cf   \"}.lst-kix_3zq56csakgmp-1>li:before{content:\"\\0025cb   \"}.lst-kix_3zq56csakgmp-5>li:before{content:\"\\0025a0   \"}ul.lst-kix_t4dchn1vyoz9-0{list-style-type:none}ul.lst-kix_t4dchn1vyoz9-1{list-style-type:none}.lst-kix_3zq56csakgmp-3>li:before{content:\"\\0025cf   \"}.lst-kix_4pnekynbbyrn-7>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-2>li:before{content:\"-  \"}.lst-kix_3zq56csakgmp-0>li:before{content:\"\\0025cf   \"}.lst-kix_4pnekynbbyrn-6>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-3>li:before{content:\"-  \"}.lst-kix_4pnekynbbyrn-4>li:before{content:\"-  \"}.lst-kix_4pnekynbbyrn-5>li:before{content:\"-  \"}.lst-kix_ij2tudwooolp-4>li:before{content:\"-  \"}.lst-kix_nqmqlr87mm1y-3>li:before{content:\"\\0025cf   \"}.lst-kix_nqmqlr87mm1y-5>li:before{content:\"\\0025a0   \"}.lst-kix_v7vazmmzqxrg-7>li:before{content:\"-  \"}.lst-kix_we8wnuf3xe4t-5>li:before{content:\"\\0025a0   \"}.lst-kix_we8wnuf3xe4t-0>li:before{content:\"\\0025cf   \"}.lst-kix_v7vazmmzqxrg-5>li:before{content:\"-  \"}.lst-kix_we8wnuf3xe4t-7>li:before{content:\"\\0025cb   \"}ul.lst-kix_wqptb0g95w98-1{list-style-type:none}ul.lst-kix_wqptb0g95w98-0{list-style-type:none}.lst-kix_v7vazmmzqxrg-1>li:before{content:\"-  \"}.lst-kix_v7vazmmzqxrg-3>li:before{content:\"-  \"}.lst-kix_v1bdpn7n9xrs-0>li:before{content:\"\\0025cf   \"}.lst-kix_v1bdpn7n9xrs-2>li:before{content:\"\\0025a0   \"}.lst-kix_nqmqlr87mm1y-7>li:before{content:\"\\0025cb   \"}.lst-kix_u7d79n4tf4tg-6>li:before{content:\"\\0025cf   \"}.lst-kix_u7d79n4tf4tg-8>li:before{content:\"\\0025a0   \"}ul.lst-kix_qpkms5egehj7-8{list-style-type:none}.lst-kix_tx35wg3iaqq1-2>li:before{content:\"\\0025a0   \"}.lst-kix_tx35wg3iaqq1-4>li:before{content:\"\\0025cb   \"}ul.lst-kix_qpkms5egehj7-6{list-style-type:none}ul.lst-kix_qpkms5egehj7-7{list-style-type:none}ul.lst-kix_qpkms5egehj7-4{list-style-type:none}ul.lst-kix_qpkms5egehj7-5{list-style-type:none}ul.lst-kix_qpkms5egehj7-2{list-style-type:none}ul.lst-kix_qpkms5egehj7-3{list-style-type:none}ul.lst-kix_qpkms5egehj7-0{list-style-type:none}ul.lst-kix_qpkms5egehj7-1{list-style-type:none}.lst-kix_tx35wg3iaqq1-0>li:before{content:\"\\0025cf   \"}.lst-kix_tx35wg3iaqq1-6>li:before{content:\"\\0025cf   \"}.lst-kix_nqmqlr87mm1y-1>li:before{content:\"\\0025cb   \"}.lst-kix_ii4127b0aoy7-3>li:before{content:\"-  \"}.lst-kix_ii4127b0aoy7-5>li:before{content:\"-  \"}.lst-kix_dahquzi1t65d-2>li:before{content:\"\\0025a0   \"}.lst-kix_dahquzi1t65d-4>li:before{content:\"\\0025cb   \"}.lst-kix_5u90vu6d1go9-1>li:before{content:\"-  \"}.lst-kix_5u90vu6d1go9-5>li:before{content:\"-  \"}.lst-kix_lh4fhngl1zhh-1>li:before{content:\"-  \"}.lst-kix_nmvh3j36ptx5-7>li:before{content:\"\\0025cb   \"}.lst-kix_nmvh3j36ptx5-3>li:before{content:\"\\0025cf   \"}.lst-kix_qpkms5egehj7-7>li:before{content:\"\\0025cb   \"}.lst-kix_ii4127b0aoy7-7>li:before{content:\"-  \"}.lst-kix_ii4127b0aoy7-1>li:before{content:\"-  \"}.lst-kix_nmvh3j36ptx5-1>li:before{content:\"\\0025cb   \"}.lst-kix_5u90vu6d1go9-3>li:before{content:\"-  \"}.lst-kix_lh4fhngl1zhh-3>li:before{content:\"-  \"}.lst-kix_dahquzi1t65d-0>li:before{content:\"\\0025cf   \"}.lst-kix_u7d79n4tf4tg-4>li:before{content:\"\\0025cb   \"}ul.lst-kix_wqptb0g95w98-8{list-style-type:none}ul.lst-kix_wqptb0g95w98-7{list-style-type:none}ul.lst-kix_wqptb0g95w98-6{list-style-type:none}ul.lst-kix_wqptb0g95w98-5{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-7{list-style-type:none}.lst-kix_u7d79n4tf4tg-2>li:before{content:\"\\0025a0   \"}ul.lst-kix_wqptb0g95w98-4{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-8{list-style-type:none}ul.lst-kix_wqptb0g95w98-3{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-5{list-style-type:none}ul.lst-kix_wqptb0g95w98-2{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-6{list-style-type:none}ul.lst-kix_6vkm8957uvxl-5{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-3{list-style-type:none}.lst-kix_qpkms5egehj7-3>li:before{content:\"\\0025cf   \"}.lst-kix_6vkm8957uvxl-4>li:before{content:\"\\0025cb   \"}ul.lst-kix_6vkm8957uvxl-6{list-style-type:none}.lst-kix_u7d79n4tf4tg-0>li:before{content:\"\\0025cf   \"}ul.lst-kix_nmvh3j36ptx5-4{list-style-type:none}ul.lst-kix_6vkm8957uvxl-3{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-1{list-style-type:none}ul.lst-kix_6vkm8957uvxl-4{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-2{list-style-type:none}ul.lst-kix_6vkm8957uvxl-1{list-style-type:none}.lst-kix_qpkms5egehj7-1>li:before{content:\"\\0025cb   \"}.lst-kix_qpkms5egehj7-5>li:before{content:\"\\0025a0   \"}.lst-kix_6vkm8957uvxl-2>li:before{content:\"\\0025a0   \"}ul.lst-kix_6vkm8957uvxl-2{list-style-type:none}ul.lst-kix_nmvh3j36ptx5-0{list-style-type:none}ul.lst-kix_6vkm8957uvxl-0{list-style-type:none}.lst-kix_6vkm8957uvxl-0>li:before{content:\"\\0025cf   \"}.lst-kix_dahquzi1t65d-6>li:before{content:\"\\0025cf   \"}.lst-kix_dahquzi1t65d-8>li:before{content:\"\\0025a0   \"}.lst-kix_5u90vu6d1go9-7>li:before{content:\"-  \"}.lst-kix_nmvh3j36ptx5-5>li:before{content:\"\\0025a0   \"}.lst-kix_hb6nsjgh2uxy-1>li:before{content:\"\\0025cb   \"}ul.lst-kix_tdiwy5nsawb4-3{list-style-type:none}.lst-kix_wqptb0g95w98-1>li:before{content:\"\\0025cb   \"}ul.lst-kix_tdiwy5nsawb4-2{list-style-type:none}.lst-kix_hb6nsjgh2uxy-0>li:before{content:\"\\0025cf   \"}.lst-kix_hb6nsjgh2uxy-2>li:before{content:\"\\0025a0   \"}ul.lst-kix_tdiwy5nsawb4-5{list-style-type:none}.lst-kix_wqptb0g95w98-0>li:before{content:\"\\0025cf   \"}.lst-kix_wqptb0g95w98-2>li:before{content:\"\\0025a0   \"}ul.lst-kix_tdiwy5nsawb4-4{list-style-type:none}.lst-kix_hb6nsjgh2uxy-3>li:before{content:\"\\0025cf   \"}ul.lst-kix_tdiwy5nsawb4-7{list-style-type:none}.lst-kix_wqptb0g95w98-3>li:before{content:\"\\0025cf   \"}ul.lst-kix_tdiwy5nsawb4-6{list-style-type:none}ul.lst-kix_tdiwy5nsawb4-8{list-style-type:none}.lst-kix_hb6nsjgh2uxy-5>li:before{content:\"\\0025a0   \"}.lst-kix_wqptb0g95w98-5>li:before{content:\"\\0025a0   \"}.lst-kix_hb6nsjgh2uxy-4>li:before{content:\"\\0025cb   \"}.lst-kix_hb6nsjgh2uxy-6>li:before{content:\"\\0025cf   \"}.lst-kix_wqptb0g95w98-4>li:before{content:\"\\0025cb   \"}.lst-kix_wqptb0g95w98-6>li:before{content:\"\\0025cf   \"}.lst-kix_6vkm8957uvxl-5>li:before{content:\"\\0025a0   \"}ul.lst-kix_6vkm8957uvxl-7{list-style-type:none}ul.lst-kix_tdiwy5nsawb4-1{list-style-type:none}ul.lst-kix_6vkm8957uvxl-8{list-style-type:none}ul.lst-kix_tdiwy5nsawb4-0{list-style-type:none}.lst-kix_hb6nsjgh2uxy-8>li:before{content:\"\\0025a0   \"}.lst-kix_hb6nsjgh2uxy-7>li:before{content:\"\\0025cb   \"}.lst-kix_6vkm8957uvxl-6>li:before{content:\"\\0025cf   \"}.lst-kix_6vkm8957uvxl-7>li:before{content:\"\\0025cb   \"}.lst-kix_6vkm8957uvxl-8>li:before{content:\"\\0025a0   \"}.lst-kix_wqptb0g95w98-8>li:before{content:\"\\0025a0   \"}.lst-kix_lh4fhngl1zhh-8>li:before{content:\"-  \"}.lst-kix_wqptb0g95w98-7>li:before{content:\"\\0025cb   \"}.lst-kix_lh4fhngl1zhh-5>li:before{content:\"-  \"}.lst-kix_lh4fhngl1zhh-6>li:before{content:\"-  \"}.lst-kix_lh4fhngl1zhh-7>li:before{content:\"-  \"}ul.lst-kix_v1bdpn7n9xrs-1{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-4{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-2{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-3{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-2{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-0{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-1{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-5{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-8{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-6{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-7{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-3{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-6{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-4{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-5{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-7{list-style-type:none}ul.lst-kix_v1bdpn7n9xrs-8{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-8{list-style-type:none}ul.lst-kix_v7vazmmzqxrg-0{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-6{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-7{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-4{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-5{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-2{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-3{list-style-type:none}ul.lst-kix_3zq56csakgmp-1{list-style-type:none}.lst-kix_tx35wg3iaqq1-8>li:before{content:\"\\0025a0   \"}ul.lst-kix_u7d79n4tf4tg-0{list-style-type:none}ul.lst-kix_3zq56csakgmp-0{list-style-type:none}ul.lst-kix_u7d79n4tf4tg-1{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-7{list-style-type:none}ul.lst-kix_3zq56csakgmp-3{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-8{list-style-type:none}ul.lst-kix_3zq56csakgmp-2{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-5{list-style-type:none}ul.lst-kix_3zq56csakgmp-5{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-6{list-style-type:none}ul.lst-kix_3zq56csakgmp-4{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-3{list-style-type:none}ul.lst-kix_3zq56csakgmp-7{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-4{list-style-type:none}ul.lst-kix_3zq56csakgmp-6{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-1{list-style-type:none}ul.lst-kix_lh4fhngl1zhh-2{list-style-type:none}ul.lst-kix_3zq56csakgmp-8{list-style-type:none}.lst-kix_kg6v6vtuips-7>li:before{content:\"\\0025cb   \"}ul.lst-kix_lh4fhngl1zhh-0{list-style-type:none}.lst-kix_v1bdpn7n9xrs-5>li:before{content:\"\\0025a0   \"}ul.lst-kix_kg6v6vtuips-8{list-style-type:none}.lst-kix_v1bdpn7n9xrs-4>li:before{content:\"\\0025cb   \"}.lst-kix_v1bdpn7n9xrs-6>li:before{content:\"\\0025cf   \"}ul.lst-kix_kg6v6vtuips-7{list-style-type:none}ul.lst-kix_kg6v6vtuips-6{list-style-type:none}ul.lst-kix_nqmqlr87mm1y-8{list-style-type:none}.lst-kix_v1bdpn7n9xrs-3>li:before{content:\"\\0025cf   \"}.lst-kix_v1bdpn7n9xrs-7>li:before{content:\"\\0025cb   \"}ul.lst-kix_kg6v6vtuips-5{list-style-type:none}ul.lst-kix_nqmqlr87mm1y-7{list-style-type:none}ul.lst-kix_kg6v6vtuips-4{list-style-type:none}.lst-kix_kg6v6vtuips-6>li:before{content:\"\\0025cf   \"}ul.lst-kix_nqmqlr87mm1y-6{list-style-type:none}ul.lst-kix_kg6v6vtuips-3{list-style-type:none}ul.lst-kix_nqmqlr87mm1y-5{list-style-type:none}ul.lst-kix_kg6v6vtuips-2{list-style-type:none}ul.lst-kix_nqmqlr87mm1y-4{list-style-type:none}ul.lst-kix_kg6v6vtuips-1{list-style-type:none}ul.lst-kix_nqmqlr87mm1y-3{list-style-type:none}ul.lst-kix_kg6v6vtuips-0{list-style-type:none}.lst-kix_kg6v6vtuips-4>li:before{content:\"\\0025cb   \"}.lst-kix_kg6v6vtuips-5>li:before{content:\"\\0025a0   \"}ul.lst-kix_nqmqlr87mm1y-2{list-style-type:none}ul.lst-kix_nqmqlr87mm1y-1{list-style-type:none}ul.lst-kix_nqmqlr87mm1y-0{list-style-type:none}.lst-kix_kg6v6vtuips-3>li:before{content:\"\\0025cf   \"}.lst-kix_kg6v6vtuips-0>li:before{content:\"\\0025cf   \"}.lst-kix_kg6v6vtuips-1>li:before{content:\"\\0025cb   \"}.lst-kix_kg6v6vtuips-2>li:before{content:\"\\0025a0   \"}.lst-kix_v1bdpn7n9xrs-8>li:before{content:\"\\0025a0   \"}.lst-kix_we8wnuf3xe4t-2>li:before{content:\"\\0025a0   \"}.lst-kix_we8wnuf3xe4t-3>li:before{content:\"\\0025cf   \"}.lst-kix_we8wnuf3xe4t-4>li:before{content:\"\\0025cb   \"}.lst-kix_we8wnuf3xe4t-1>li:before{content:\"\\0025cb   \"}.lst-kix_nqmqlr87mm1y-2>li:before{content:\"\\0025a0   \"}.lst-kix_nqmqlr87mm1y-6>li:before{content:\"\\0025cf   \"}.lst-kix_we8wnuf3xe4t-8>li:before{content:\"\\0025a0   \"}.lst-kix_v7vazmmzqxrg-6>li:before{content:\"-  \"}.lst-kix_we8wnuf3xe4t-6>li:before{content:\"\\0025cf   \"}.lst-kix_v7vazmmzqxrg-4>li:before{content:\"-  \"}.lst-kix_nqmqlr87mm1y-4>li:before{content:\"\\0025cb   \"}.lst-kix_v7vazmmzqxrg-2>li:before{content:\"-  \"}.lst-kix_v1bdpn7n9xrs-1>li:before{content:\"\\0025cb   \"}.lst-kix_u7d79n4tf4tg-5>li:before{content:\"\\0025a0   \"}.lst-kix_u7d79n4tf4tg-7>li:before{content:\"\\0025cb   \"}.lst-kix_v7vazmmzqxrg-0>li:before{content:\"-  \"}.lst-kix_nqmqlr87mm1y-8>li:before{content:\"\\0025a0   \"}ul.lst-kix_we8wnuf3xe4t-2{list-style-type:none}ul.lst-kix_we8wnuf3xe4t-1{list-style-type:none}.lst-kix_kg6v6vtuips-8>li:before{content:\"\\0025a0   \"}ul.lst-kix_we8wnuf3xe4t-0{list-style-type:none}.lst-kix_tx35wg3iaqq1-1>li:before{content:\"\\0025cb   \"}.lst-kix_tx35wg3iaqq1-5>li:before{content:\"\\0025a0   \"}.lst-kix_tx35wg3iaqq1-7>li:before{content:\"\\0025cb   \"}}]<\/style>\n<style type=\"text\/css\">\/* pjama-bullets-fix *\/\/* Use normal bullets and remove Google Docs \"fake bullets\" *\/ul[class^=\"lst-kix_\"], ul[class*=\" lst-kix_\"]{  list-style-type: disc !important;  list-style-position: outside;}\/* Remove the injected \"-\" bullets *\/ul[class^=\"lst-kix_\"] > li:before, ul[class*=\" lst-kix_\"] > li:before,li.li-bullet-0:before{  content: \"\" !important;  display: none !important;}<\/style>\n<p><\/head><body class=\"c9 doc-content\"><\/p>\n<p class=\"c3\"><span class=\"c11 c15\">Opublikowano w Pjama Care <br \/><\/span><\/p>\n<h2 class=\"c3 c13\" id=\"h.2dte0ogzm90o\"><span class=\"c0 c10\">Wspieraj\u0105ce nawyki, cz\u0119ste pu\u0142apki i jak by\u0107 po stronie swojego dziecka<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Gdy moczenie nocne staje si\u0119 cz\u0119\u015bci\u0105 codzienno\u015bci, wi\u0119kszo\u015b\u0107 rodzic\u00f3w ma jedno marzenie:<br \/> pomaga\u0107 dziecku czu\u0107 si\u0119 bezpiecznie, pewnie i wspieranym.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Jednocze\u015bnie nie zawsze jest \u0142atwo wiedzie\u0107, co naprawd\u0119 pomaga \u2014 a co, mimo dobrych intencji, mo\u017ce utrudnia\u0107 sytuacj\u0119.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Oto kilka delikatnych wskaz\u00f3wek, kt\u00f3re wiele rodzin uwa\u017ca za pomocne podczas wsp\u00f3lnego radzenia sobie z moczeniem nocnym.<\/span><\/p>\n<p class=\"c3 c8\"><span class=\"c2\"><\/span><\/p>\n<h2 class=\"c6\" id=\"h.t05pqgjkce6z\"><span class=\"c0\">Co pomaga: spokojne reakcje i zapewnienie o wsparciu<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Dzieci odbieraj\u0105 sygna\u0142y emocjonalne od doros\u0142ych wok\u00f3\u0142 nich.<br \/> Kiedy moczenie nocne spotyka si\u0119 ze spokojem i zapewnieniem, dzieci maj\u0105 wi\u0119ksz\u0105 szans\u0119 czu\u0107 si\u0119 bezpiecznie i wspierane.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Pomocne reakcje to mi\u0119dzy innymi:<\/span><\/p>\n<ul class=\"c4 lst-kix_5u90vu6d1go9-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">uznawanie wypadk\u00f3w bez dramatyzowania<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">przypominanie dziecku, \u017ce moczenie nocne nie jest jego win\u0105<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">oddzielanie dziecka od problemu (\u201eto co\u015b, co si\u0119 zdarza, a nie co\u015b, co robisz\u201d)<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c2\">Spokojna reakcja nie oznacza udawania, \u017ce nie jest to trudne \u2014 oznacza pokazanie dziecku, \u017ce nie jest z tym samo.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.22egtv8w8hnk\"><span class=\"c0\">Co pomaga: przewidywalno\u015b\u0107 i wsp\u00f3lne rutyny<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Przewidywalne rutyny mog\u0105 stworzy\u0107 poczucie bezpiecze\u0144stwa, zw\u0142aszcza przy zasypianiu.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Mo\u017ce to obejmowa\u0107:<\/span><\/p>\n<ul class=\"c4 lst-kix_v7vazmmzqxrg-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">przestrzeganie tej samej wieczornej rutyny<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">anga\u017cowanie dziecka w proste, odpowiednie do wieku przygotowania<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">utrzymywanie jasnych i sp\u00f3jnych oczekiwa\u0144<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c2\">Kiedy dzieci wiedz\u0105, czego si\u0119 spodziewa\u0107, cz\u0119sto mniej martwi\u0105 si\u0119 tym, co mo\u017ce si\u0119 zdarzy\u0107 w nocy.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.a7sp3wqn51q\"><span class=\"c0\">Co nie pomaga: presja i ci\u0105g\u0142e przypominanie<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Wielu rodzic\u00f3w pr\u00f3buje pom\u00f3c, przypominaj\u0105c, zach\u0119caj\u0105c lub cz\u0119sto sprawdzaj\u0105c.<br \/> Mimo dobrych intencji, mo\u017ce to czasem zwi\u0119ksza\u0107 presj\u0119 zamiast dawa\u0107 poczucie bezpiecze\u0144stwa.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Rzeczy, kt\u00f3re cz\u0119sto nie pomagaj\u0105, to m.in.:<\/span><\/p>\n<ul class=\"c4 lst-kix_4pnekynbbyrn-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">wielokrotne przypominanie \u201epami\u0119taj, \u017ceby si\u0119 obudzi\u0107\u201d<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">skupianie si\u0119 na pozostawaniu suchym jako celu<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">por\u00f3wnywanie nocy lub post\u0119p\u00f3w z rodze\u0144stwem lub r\u00f3wie\u015bnikami<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c2\">Moczenie nocne to nie co\u015b, co dziecko mo\u017ce kontrolowa\u0107 tylko przez wysi\u0142ek. Presja mo\u017ce sprawi\u0107, \u017ce dzieci poczuj\u0105 si\u0119 odpowiedzialne za co\u015b, na co nie maj\u0105 wp\u0142ywu.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.oz09q1ufzg38\"><span class=\"c0\">Co nie pomaga: milczenie lub tajemnica<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Z drugiej strony, ca\u0142kowite unikanie tematu mo\u017ce by\u0107 dla dzieci r\u00f3wnie\u017c trudne.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Gdy moczenie nocne staje si\u0119 czym\u015b, o czym \u201enie wolno m\u00f3wi\u0107\u201d, dzieci mog\u0105:<\/span><\/p>\n<ul class=\"c4 lst-kix_ii4127b0aoy7-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">czu\u0107 si\u0119 zawstydzone<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">martwi\u0107 si\u0119 w samotno\u015bci<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">zak\u0142ada\u0107, \u017ce robi\u0105 co\u015b \u017ale<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c2\">Otwarte, rzeczowe rozmowy \u2013 bez obwiniania \u2013 cz\u0119sto zmniejszaj\u0105 niepok\u00f3j, zamiast go zwi\u0119ksza\u0107.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.dttnj0a4syu7\"><span class=\"c0\">Naprawianie chwil, kt\u00f3re nie posz\u0142y zgodnie z planem<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Nawet najbardziej cierpliwy rodzic mo\u017ce czasem poczu\u0107 si\u0119 zm\u0119czony lub sfrustrowany.<br \/> Je\u015bli reakcja jest ostrzejsza ni\u017c zamierzona, warto to przyzna\u0107.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Proste naprawy mog\u0105 mie\u0107 wielk\u0105 moc:<\/span><\/p>\n<ul class=\"c4 lst-kix_ij2tudwooolp-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">\u201eBy\u0142em dzi\u015b rano zm\u0119czony, ale chc\u0119, \u017ceby\u015b wiedzia\u0142, \u017ce nie jestem na ciebie z\u0142y.\u201d<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">\u201eTo nie twoja wina i jeste\u015bmy w tym razem.\u201d<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c2\">Takie momenty ucz\u0105 dzieci, \u017ce relacje s\u0105 bezpieczne, nawet gdy jest trudno.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.p8186cgzwfj\"><span class=\"c0\">Jak wsparcie mo\u017ce u\u0142atwi\u0107 relacje<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Niekt\u00f3re rodziny zauwa\u017caj\u0105, \u017ce dodatkowe wsparcie mo\u017ce zmniejszy\u0107 napi\u0119cie zwi\u0105zane z nocami.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Narz\u0119dzia, kt\u00f3re:<\/span><\/p>\n<ul class=\"c4 lst-kix_lh4fhngl1zhh-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">chroni\u0105 \u0142\u00f3\u017cko<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">zmniejszaj\u0105 niepok\u00f3j zwi\u0105zany z przeciekaniem<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">pozwalaj\u0105 dzieciom spa\u0107 swobodniej<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c2\">&#8230;mog\u0105 pom\u00f3c przenie\u015b\u0107 uwag\u0119 z wypadk\u00f3w z powrotem na codzienne \u017cycie.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Celem nie jest \u201enaprawianie\u201d dziecka, lecz ochrona relacji podczas dojrzewania cia\u0142a.<\/span><\/p>\n<h2 class=\"c6\" id=\"h.17qd2exrt32h\"><span class=\"c0\">Ostatnia my\u015bl dla rodzic\u00f3w<\/span><\/h2>\n<p class=\"c3\"><span class=\"c2\">Nie musisz radzi\u0107 sobie z moczeniem nocnym perfekcyjnie, aby dobrze wspiera\u0107 swoje dziecko.<\/span><\/p>\n<p class=\"c3\"><span class=\"c2\">Najwa\u017cniejsze jest:<\/span><\/p>\n<ul class=\"c4 lst-kix_tdiwy5nsawb4-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">poczucie bycia zrozumianym<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">otrzymywanie cierpliwo\u015bci<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">\u015bwiadomo\u015b\u0107, \u017ce wypadki nie zmieniaj\u0105 warto\u015bci dziecka<\/span><\/li>\n<\/ul>\n<p class=\"c3\"><span class=\"c11\">Kiedy dzieci czuj\u0105 si\u0119 bezpieczne, wspierane i akceptowane, nios\u0105 to poczucie pewno\u015bci siebie z sob\u0105 \u2014 daleko poza noc.<\/span><\/p>\n<p class=\"c3\"><span class=\"c11\">Bycie po stronie swojego dziecka jest jedn\u0105 z najwa\u017cniejszych form wsparcia.<\/span><\/p>\n<p><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opublikowano w Pjama Care Wspieraj\u0105ce nawyki, cz\u0119ste pu\u0142apki i jak by\u0107 po stronie swojego dziecka Gdy moczenie nocne staje si\u0119 cz\u0119\u015bci\u0105 codzienno\u015bci, wi\u0119kszo\u015b\u0107 rodzic\u00f3w ma jedno marzenie: pomaga\u0107 dziecku czu\u0107 si\u0119 bezpiecznie, pewnie i wspieranym&#8230;.<\/p>\n","protected":false},"author":6,"featured_media":35121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[107],"tags":[],"class_list":["post-35119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pjama-zdrowie"],"_links":{"self":[{"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/posts\/35119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/comments?post=35119"}],"version-history":[{"count":1,"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/posts\/35119\/revisions"}],"predecessor-version":[{"id":35120,"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/posts\/35119\/revisions\/35120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/media\/35121"}],"wp:attachment":[{"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/media?parent=35119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/categories?post=35119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjama.eu\/pl\/wp-json\/wp\/v2\/tags?post=35119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}