{"id":37182,"date":"2020-03-23T11:06:27","date_gmt":"2020-03-23T10:06:27","guid":{"rendered":"https:\/\/pjama.eu\/what-is-enuresis\/"},"modified":"2026-04-29T14:41:00","modified_gmt":"2026-04-29T12:41:00","slug":"vad-ar-enures","status":"publish","type":"page","link":"https:\/\/pjama.eu\/sv\/vad-ar-enures\/","title":{"rendered":"Vad \u00e4r enures?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; background_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; background_enable_image=&#8221;off&#8221; background_size=&#8221;contain&#8221; background_position=&#8221;top_left&#8221; custom_padding=&#8221;8%||8%||true|false&#8221; custom_padding_tablet=&#8221;7%||10%||false|false&#8221; custom_padding_phone=&#8221;10%||13%||false|false&#8221; bottom_divider_style=&#8221;asymmetric&#8221; bottom_divider_color=&#8221;#ffffff&#8221; bottom_divider_height=&#8221;76px&#8221; bottom_divider_height_tablet=&#8221;52px&#8221; bottom_divider_height_phone=&#8221;33px&#8221; bottom_divider_height_last_edited=&#8221;on|phone&#8221; background_last_edited=&#8221;on|phone&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22background_color%22%93}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; custom_padding=&#8221;0px||0px|||&#8221; custom_padding_tablet=&#8221;0px||0px|||&#8221; custom_padding_phone=&#8221;20px||0px||false|false&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;F\u00f6rst\u00e5else av enures&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#D35917&#8243; title_font_size=&#8221;40px&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;25px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][et_pb_heading title=&#8221;Vad \u00e4r enures (s\u00e4ngv\u00e4tning)?&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text_color=&#8221;#F8F8F8&#8243; title_font_size=&#8221;75px&#8221; title_font_size_tablet=&#8221;75px&#8221; title_font_size_phone=&#8221;40px&#8221; title_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; header_2_text_color=&#8221;#D35917&#8243; header_3_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_3_text_color%22%93}&#8221; text_font=&#8221;&#8211;et_global_body_font|&#8211;et_global_heading_font_weight|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Vad \u00e4r enures?<\/h2>\n<p>Enures &#8211; eller s\u00e4ngv\u00e4tning &#8211; inneb\u00e4r ofrivillig urinering under s\u00f6mnen. Det \u00e4r mycket vanligare \u00e4n de flesta tror och kan drabba b\u00e5de barn och vuxna.<br data-start=\"746\" data-end=\"749\">L\u00e5t oss titta n\u00e4rmare p\u00e5 varf\u00f6r det h\u00e4nder, hur det kan hanteras och vad du kan g\u00f6ra f\u00f6r att st\u00f6dja ditt barn eller dig sj\u00e4lv. <\/p>\n<h3>ORSAKER OCH FAKTORER<\/h3>\n<p>Varje persons situation \u00e4r unik. Men forskning visar att s\u00e4ngv\u00e4tning ofta beror p\u00e5 en kombination av genetiska, biologiska och milj\u00f6m\u00e4ssiga faktorer.<br data-start=\"1081\" data-end=\"1084\">Nedan hittar du de vanligaste orsakerna &#8211; och hur de fungerar tillsammans. <\/p>\n<h3>FAMILJENS HISTORIA<\/h3>\n<p>Ja, s\u00e4ngv\u00e4tning kan vara genetiskt betingat.<\/p>\n<ul>\n<li>Omkring 50% av de barn som kissar i s\u00e4ngen har minst en f\u00f6r\u00e4lder som gjort detsamma.<\/li>\n<li>Om b\u00e5da f\u00f6r\u00e4ldrarna har varit s\u00e4ngv\u00e4tare som barn \u00f6kar sannolikheten f\u00f6r att deras barn ska bli det till 75%.<\/li>\n<li>Ett barn utan familjehistoria har bara 15% chans att drabbas.<br data-start=\"1513\" data-end=\"1516\">S\u00e4ngv\u00e4tning \u00e4r ocks\u00e5 vanligare hos pojkar \u00e4n hos flickor.<br data-start=\"1570\" data-end=\"1573\"><em data-start=\"1574\" data-end=\"1605\">(K\u00e4lla: <a class=\"decorated-link\" href=\"http:\/\/www.urologyhealth.org\" target=\"_new\" rel=\"noopener\" data-start=\"1583\" data-end=\"1604\">www.urologyhealth.org<\/a>)<\/em><\/li>\n<\/ul>\n<h3><b>L\u00c5NGSAM UTVECKLING AV HJ\u00c4RNANS KONTROLL \u00d6VER URINBL\u00c5SAN<\/b><\/h3>\n<p>Du har s\u00e4kert h\u00f6rt n\u00e5gon s\u00e4ga: <em data-start=\"1699\" data-end=\"1729\">&#8221;Mitt barn sover s\u00e5 djupt<\/em>.&#8221;<br data-start=\"1729\" data-end=\"1732\">I vissa fall \u00e4r det sant &#8211; och det spelar roll. Djup s\u00f6mn kan f\u00f6rdr\u00f6ja kommunikationen mellan urinbl\u00e5san och hj\u00e4rnan. Ist\u00e4llet f\u00f6r att vakna upp och kissa slappnar b\u00e4ckenbottenmusklerna av och bl\u00e5san t\u00f6ms medan barnet forts\u00e4tter att sova.  <\/p>\n<p data-start=\"1983\" data-end=\"2172\">Denna koppling mellan hj\u00e4rna och urinbl\u00e5sa mognar med tiden, men den kan st\u00f6djas och st\u00e4rkas med konsekvent behandling, till exempel med Pjama DryGuardians Nattkl\u00e4der och larmsystem.<\/p>\n<h3><b>MINSKAD KAPACITET I URINBL\u00c5SAN<\/b><\/h3>\n<p>Vissa barn har helt enkelt en bl\u00e5sa som rymmer mindre urin \u00e4n genomsnittet. N\u00e4r bl\u00e5san fylls snabbare under natten kan olyckor intr\u00e4ffa. Detta \u00e4r vanligt och brukar f\u00f6rb\u00e4ttras i takt med att barnet v\u00e4xer.  <\/p>\n<h3><b>\u00d6VERPRODUKTION AV URIN UNDER S\u00d6MNEN<\/b><\/h3>\n<p>Hos vissa barn producerar njurarna f\u00f6r mycket urin p\u00e5 natten.<br data-start=\"2532\" data-end=\"2535\">Normalt fris\u00e4tter hj\u00e4rnan ett hormon som kallas vasopressin (ADH) f\u00f6r att sakta ner urinproduktionen medan vi sover.<br data-start=\"2643\" data-end=\"2646\">Om hj\u00e4rnan inte fris\u00e4tter tillr\u00e4ckligt av detta hormon, eller om njurarna inte svarar p\u00e5 r\u00e4tt s\u00e4tt, vaknar barnet antingen och m\u00e5ste kissa eller kissar i s\u00e4ngen medan det sover.<\/p>\n<p data-start=\"2819\" data-end=\"2931\">Drycker som inneh\u00e5ller koffein eller kolsyra kan ocks\u00e5 stimulera njurarna och \u00f6ka urinproduktionen under natten.<\/p>\n<h3>S\u00d6MNST\u00d6RNINGAR<\/h3>\n<p>S\u00f6mntillst\u00e5nd som obstruktiv s\u00f6mnapn\u00e9 eller s\u00f6mng\u00e5ng kan f\u00e5 hj\u00e4rtat att fris\u00e4tta f\u00f6rmaksnatriuretisk peptid (ANP) &#8211; ett hormon som s\u00e4ger till njurarna att producera mer urin under natten.<\/p>\n<h3>KONSTIPATION<\/h3>\n<p>F\u00f6rstoppning kan s\u00e4tta extra press p\u00e5 urinbl\u00e5san, vilket minskar dess kapacitet och kontroll.<br data-start=\"3293\" data-end=\"3296\">Att lindra f\u00f6rstoppning hj\u00e4lper ofta till att f\u00f6rb\u00e4ttra symtomen p\u00e5 s\u00e4ngv\u00e4tning.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pjama.eu\/wp-content\/uploads\/pjama-experts-estimate.svg&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;custom_bullets_wpcc custom_bullets_wpcc&#8211;point&#8221; _builder_version=&#8221;4.27.6&#8243; header_2_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; hover_enabled=&#8221;0&#8243; ul_font_size_tablet=&#8221;&#8221; ul_font_size_phone=&#8221;17px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_2_text_color%22%93}&#8221; text_font=&#8221;&#8211;et_global_body_font|&#8211;et_global_heading_font_weight|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>ATT LEVA MED S\u00c4NGV\u00c4TNING<\/h2>\n<p>S\u00e4ngv\u00e4tning kan p\u00e5verka b\u00e5de barn och familjer k\u00e4nslom\u00e4ssigt, men det g\u00e5r att hantera p\u00e5 ett bra s\u00e4tt. H\u00e4r \u00e4r n\u00e5gra tips och p\u00e5minnelser som g\u00f6r verklig skillnad: <\/p>\n<ul>\n<li>S\u00e4ngv\u00e4tning \u00e4r inte ditt barns fel &#8211; straffa eller retas aldrig.<\/li>\n<li>L\u00e5t ditt barn \u00e4ta och dricka normalt. Svensk forskning visar att dessa vanor har minimal p\u00e5verkan p\u00e5 behandlingen. <\/li>\n<li>Anv\u00e4nd Pjama DryGuardians Nattkl\u00e4der &#8211; b\u00e5de hemma och borta.<\/li>\n<li>F\u00f6lj utvecklingen med <span style=\"font-weight: 400;\"> <a href=\"https:\/\/pjama.eu\/sv\/app-sangvatning\/\">DryGuardians App<\/a> <\/span>Anv\u00e4nd den inbyggda kalendern f\u00f6r att logga torra och v\u00e5ta n\u00e4tter. Detta kan ocks\u00e5 vara till hj\u00e4lp n\u00e4r du r\u00e5dfr\u00e5gar din l\u00e4kare. <\/li>\n<li>Prata \u00f6ppet &#8211; s\u00e4ngv\u00e4tning \u00e4r vanligt, och att dela erfarenheter bidrar till att minska skamk\u00e4nslorna.<\/li>\n<li>Kalla det aldrig skamligt. Det f\u00e5r barnen redan h\u00f6ra tillr\u00e4ckligt av p\u00e5 andra h\u00e5ll. <\/li>\n<li>Du f\u00e5r inte ge upp! Behandlingen tar tid, men framstegen kommer &#8211; och det g\u00e5r bra f\u00f6r dig. <\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;20px||||false|false&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; header_2_text_color=&#8221;#D35917&#8243; header_3_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_3_text_color%22%93}&#8221; text_font=&#8221;&#8211;et_global_body_font|&#8211;et_global_heading_font_weight|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>ENURES HOS VUXNA: VAD BEROR DET P\u00c5?<\/h2>\n<p data-start=\"4266\" data-end=\"4442\">\u00c4ven om s\u00e4ngv\u00e4tning ofta f\u00f6rknippas med barn, drabbar det ocks\u00e5 cirka 5 miljoner vuxna bara i USA<em data-start=\"4393\" data-end=\"4438\">(K\u00e4lla: <a href=\"https:\/\/www.nafc.org\/adult-bedwetting\" target=\"_blank\" rel=\"noopener noreferrer\">* National Association for Continence<\/a><\/em>).<\/p>\n<p data-start=\"4444\" data-end=\"4535\">Det finns m\u00e5nga potentiella orsaker &#8211; fr\u00e5n tillf\u00e4lliga utl\u00f6sande faktorer till underliggande medicinska tillst\u00e5nd.<\/p>\n<h3>GENETIK<\/h3>\n<p>Precis som hos barn kan enures hos vuxna vara \u00e4rftligt.<\/p>\n<h3><b>Infektioner i urinv\u00e4garna (UVI)<\/b><\/h3>\n<p>En urinv\u00e4gsinfektion kan \u00f6ka tr\u00e4ngseln att urinera, vilket ibland leder till olyckor under s\u00f6mnen.<br data-start=\"4804\" data-end=\"4807\">De flesta urinv\u00e4gsinfektioner \u00e4r lindriga och g\u00e5r snabbt \u00f6ver med antibiotika.<\/p>\n<h3><b>BIVERKNINGAR AV MEDICINERING<\/b><\/h3>\n<p>Vissa l\u00e4kemedel mot hj\u00e4rtsjukdomar, psykisk oh\u00e4lsa eller blodtryck kan p\u00e5verka kontrollen \u00f6ver urinbl\u00e5san.<\/p>\n<h3>STRESS OCH \u00c5NGEST<\/h3>\n<p>Psykisk stress kan utl\u00f6sa eller f\u00f6rv\u00e4rra s\u00e4ngv\u00e4tning. I m\u00e5nga fall f\u00f6rsvinner symtomen n\u00e4r stressniv\u00e5n minskar. <\/p>\n<h3>DRYCKER OCH STIMULANTIA<\/h3>\n<p>Drycker med koffein eller kolsyra kan irritera urinbl\u00e5san och \u00f6ka urinproduktionen.<\/p>\n<h3><b>ANDRA MEDICINSKA TILLST\u00c5ND<\/b><\/h3>\n<p>Vissa vuxna har en mindre bl\u00e5sa, \u00f6veraktiv bl\u00e5sa eller strukturella skillnader som minskar lagringskapaciteten p\u00e5 natten.<\/p>\n<p data-start=\"5446\" data-end=\"5672\">Om du upplever s\u00e4ngv\u00e4tning hos vuxna b\u00f6r du kontakta din l\u00e4kare f\u00f6r att utesluta bakomliggande orsaker.<br data-start=\"5536\" data-end=\"5539\">\u00c4ven om enures s\u00e4llan medf\u00f6r fysiska h\u00e4lsorisker kan det ha stor inverkan p\u00e5 livskvaliteten och sj\u00e4lvk\u00e4nslan.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/pjama.eu\/wp-content\/uploads\/pjama-figure-panic.svg&#8221; alt=&#8221;Pjama enuresis&#8221; title_text=&#8221;pjama-figur-panik&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.27.4&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;40%&#8221; width_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,2_3&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.4&#8243; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;1px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_column][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_text module_class=&#8221;custom_bullets_wpcc custom_bullets_wpcc&#8211;point&#8221; _builder_version=&#8221;4.27.6&#8243; header_2_text_color=&#8221;#D35917&#8243; header_3_text_color=&#8221;gcid-5eef58f4-760a-49fb-ad33-042d93415a96&#8243; hover_enabled=&#8221;0&#8243; ul_font_size_tablet=&#8221;&#8221; ul_font_size_phone=&#8221;17px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{%22gcid-5eef58f4-760a-49fb-ad33-042d93415a96%22:%91%22header_3_text_color%22%93}&#8221; text_font=&#8221;&#8211;et_global_body_font|&#8211;et_global_heading_font_weight|||||||&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>HANTERING OCH BEHANDLING AV S\u00c4NGV\u00c4TNING HOS VUXNA<\/b><\/h2>\n<p>Att leva med enures hos vuxna kan vara k\u00e4nslom\u00e4ssigt utmanande, men det finns hj\u00e4lp att f\u00e5.<br data-start=\"5810\" data-end=\"5813\">H\u00e4r \u00e4r de vanligaste behandlingsstrategierna:<\/p>\n<p>&nbsp;<\/p>\n<h3 data-start=\"5861\" data-end=\"5879\"><strong data-start=\"5865\" data-end=\"5879\">Medicinering<\/strong><\/h3>\n<p data-start=\"5880\" data-end=\"6015\">Vissa l\u00e4kemedel kan bidra till att minska symtomen eller kontrollera urinproduktionen p\u00e5 natten.<br data-start=\"5957\" data-end=\"5960\">Dessa \u00e4r dock inte botemedel &#8211; de st\u00f6der hanteringen.<\/p>\n<h3 data-start=\"6017\" data-end=\"6042\"><strong data-start=\"6021\" data-end=\"6042\">S\u00e4ngv\u00e4tningslarm<\/strong><\/h3>\n<p data-start=\"6043\" data-end=\"6229\">S\u00e4ngv\u00e4tningslarm kan hj\u00e4lpa till att l\u00e4ra kroppen att vakna innan en olycka intr\u00e4ffar.<br data-start=\"6124\" data-end=\"6127\">Pjama DryGuardians Frist\u00e5ende Larmsensor \u00e4r ett diskret och effektivt alternativ f\u00f6r vuxna.<\/p>\n<h3 data-start=\"6231\" data-end=\"6246\"><strong data-start=\"6235\" data-end=\"6246\">Terapi<\/strong><\/h3>\n<p data-start=\"6247\" data-end=\"6351\">Om stress eller \u00e5ngest bidrar till din s\u00e4ngv\u00e4tning kan terapi hj\u00e4lpa dig att ta itu med de underliggande orsakerna.<\/p>\n<h3 data-start=\"6353\" data-end=\"6378\"><strong data-start=\"6357\" data-end=\"6378\">Rutin f\u00f6r \u00e5terfuktning<\/strong><\/h3>\n<p data-start=\"6379\" data-end=\"6578\">Drick 6-8 glas v\u00e4tska dagligen, helst tidigare p\u00e5 dagen.<br data-start=\"6444\" data-end=\"6447\">Minska v\u00e4tskeintaget p\u00e5 kv\u00e4llen och v\u00e4lj drycker utan koffein och kolsyra f\u00f6r att minska risken f\u00f6r olyckor p\u00e5 natten.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r enures? Enures &#8211; eller s\u00e4ngv\u00e4tning &#8211; inneb\u00e4r ofrivillig urinering under s\u00f6mnen. Det \u00e4r mycket vanligare \u00e4n de flesta tror och kan drabba b\u00e5de barn och vuxna.L\u00e5t oss titta n\u00e4rmare p\u00e5 varf\u00f6r det h\u00e4nder, hur det kan hanteras och vad du kan g\u00f6ra f\u00f6r att st\u00f6dja ditt barn eller dig sj\u00e4lv. ORSAKER OCH FAKTORER [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-37182","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/pages\/37182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/comments?post=37182"}],"version-history":[{"count":3,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/pages\/37182\/revisions"}],"predecessor-version":[{"id":37185,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/pages\/37182\/revisions\/37185"}],"wp:attachment":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/media?parent=37182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}