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Slab\"}.c3{padding:0;margin:0}.c20{page-break-after:avoid}.c7{height:11pt}.title{padding-top:0pt;color:#000000;font-size:26pt;padding-bottom:3pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}.subtitle{padding-top:0pt;color:#666666;font-size:15pt;padding-bottom:16pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}li{color:#000000;font-size:11pt;font-family:\"Arial\"}p{margin:0;color:#000000;font-size:11pt;font-family:\"Arial\"}h1{padding-top:20pt;color:#000000;font-size:20pt;padding-bottom:6pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h2{padding-top:18pt;color:#000000;font-size:16pt;padding-bottom:6pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h3{padding-top:16pt;color:#434343;font-size:14pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h4{padding-top:14pt;color:#666666;font-size:12pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h5{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;orphans:2;widows:2;text-align:left}h6{padding-top:12pt;color:#666666;font-size:11pt;padding-bottom:4pt;font-family:\"Arial\";line-height:1.15;page-break-after:avoid;font-style:italic;orphans:2;widows:2;text-align:left}<\/style>\n<style type=\"text\/css\">\/* pjama-bullets-fix *\/\/* Use normal bullets and remove Google Docs \"fake bullets\" *\/ul[class^=\"lst-kix_\"], ul[class*=\" lst-kix_\"]{  list-style-type: disc !important;  list-style-position: outside;}\/* Remove the injected \"-\" bullets *\/ul[class^=\"lst-kix_\"] > li:before, ul[class*=\" lst-kix_\"] > li:before,li.li-bullet-0:before{  content: \"\" !important;  display: none !important;}<\/style>\n<p><\/head><body class=\"c9 doc-content\"><\/p>\n<p class=\"c6\"><span class=\"c0\">Publicerad i Pjama Care <\/span><span class=\"c12\"><br \/><\/span><\/p>\n<p class=\"c6\"><span class=\"c13\">F\u00f6r m\u00e5nga barn \u00e4r <\/span><span class=\"c19\">\u00f6vernattningar<\/span><span class=\"c13\">, <\/span><span class=\"c19\">semestrar<\/span><span class=\"c2\"> och skolresor h\u00f6jdpunkter som de ser fram emot i veckor.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">F\u00f6r familjer som hanterar s\u00e4ngv\u00e4tning kan dessa samma situationer inneb\u00e4ra b\u00e5de sp\u00e4nning och oro:<br \/>Kommer det att ske en olycka? <br \/>Vem beh\u00f6ver veta?<br \/>Hur skyddar vi v\u00e5rt barn fr\u00e5n att k\u00e4nna sig generat?<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Med viss f\u00f6rberedelse och \u00f6ppen kommunikation kan n\u00e4tterna borta fr\u00e5n hemmet k\u00e4nnas mycket tryggare \u2013 f\u00f6r b\u00e5de barn och f\u00f6r\u00e4ldrar.<\/span><\/p>\n<p class=\"c6 c7\"><span class=\"c2\"><\/span><\/p>\n<h2 class=\"c6 c20\" id=\"h.7q5auclv5bb\"><span class=\"c4 c14\">B\u00f6rja med ditt barn, inte situationen<\/span><\/h2>\n<p class=\"c6\"><span class=\"c2\">Innan du fokuserar p\u00e5 logistiken, \u00e4r det bra att checka in med ditt barn.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">St\u00e4ll \u00f6ppna, lugna fr\u00e5gor:<\/span><\/p>\n<ul class=\"c3 lst-kix_o5ozo6szocvy-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">Hur k\u00e4nner du inf\u00f6r att sova borta?<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">Finns det n\u00e5got du oroar dig f\u00f6r?<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">Vad skulle hj\u00e4lpa dig att k\u00e4nna dig tryggare?<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c2\">Vissa barn vill prata igenom saker i detalj. Andra f\u00f6redrar en enkel plan och trygghet. B\u00e5da \u00e4r okej.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">M\u00e5let \u00e4r inte att eliminera all oro, utan att se till att ditt barn k\u00e4nner sig st\u00f6ttat och delaktigt.<\/span><\/p>\n<h2 class=\"c8\" id=\"h.d2v1zp5brjel\"><span class=\"c11\">Prata med andra vuxna \u2013 h\u00e5ll det enkelt<\/span><\/h2>\n<p class=\"c6\"><span class=\"c2\">Om ditt barn bor hos sl\u00e4ktingar, v\u00e4nner eller \u00e5ker p\u00e5 skolresa \u00e4r det oftast b\u00e4st att du som f\u00f6r\u00e4lder informerar de ansvariga vuxna i f\u00f6rv\u00e4g.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Det beh\u00f6ver inte vara en l\u00e5ng f\u00f6rklaring.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Ofta r\u00e4cker det att s\u00e4ga:<\/span><\/p>\n<ul class=\"c3 lst-kix_lc0xqr1coiho-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">att ditt barn ibland urinerar i s\u00e4ngen p\u00e5 natten<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">att det \u00e4r vanligt och inget de kan kontrollera<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">vilka praktiska arrangemang som finns<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c2\">Genom att dela den h\u00e4r informationen i f\u00f6rv\u00e4g minskar du risken f\u00f6r pinsamma situationer och hj\u00e4lper till att skapa en lugn, f\u00f6rst\u00e5ende milj\u00f6 f\u00f6r ditt barn.<\/span><\/p>\n<h2 class=\"c8\" id=\"h.4gqfkl3iri6n\"><span class=\"c11\">Hj\u00e4lpa ditt barn att f\u00f6rbereda sig f\u00f6r fr\u00e5gor<\/span><\/h2>\n<p class=\"c6\"><span class=\"c2\">Barn oroar sig ofta f\u00f6r att bli tillfr\u00e5gade av:<\/span><\/p>\n<ul class=\"c3 lst-kix_22cwgbtt4wru-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">andra barn<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">l\u00e4rare eller vuxna<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">v\u00e4rdar de inte k\u00e4nner s\u00e5 v\u00e4l<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c2\">Du kan hj\u00e4lpa genom att f\u00f6rbereda n\u00e5gra enkla svar tillsammans, som till exempel:<\/span><\/p>\n<ul class=\"c3 lst-kix_ds1qpgwsvpxc-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">&#8221;Ibland vaknar inte min kropp mig p\u00e5 natten.&#8221;<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">&#8221;Det \u00e4r n\u00e5got jag jobbar med tillsammans med mina f\u00f6r\u00e4ldrar.&#8221;<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c2\">Ber\u00e4tta f\u00f6r ditt barn att de aldrig beh\u00f6ver f\u00f6rklara mer \u00e4n de vill.<br \/>Att ha n\u00e5gra ord redo kan g\u00f6ra stor skillnad f\u00f6r hur sj\u00e4lvs\u00e4kra de k\u00e4nner sig.<\/span><\/p>\n<p class=\"c6 c7\"><span class=\"c2\"><\/span><\/p>\n<h2 class=\"c8\" id=\"h.v8vka5pkipgd\"><span class=\"c11\">Praktisk f\u00f6rberedelse f\u00f6r n\u00e4tter borta<\/span><\/h2>\n<p class=\"c6\"><span class=\"c2\">N\u00e5gra sm\u00e5 steg kan minska stressen avsev\u00e4rt:<\/span><\/p>\n<ul class=\"c3 lst-kix_s65usm1dui13-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">Packa tillsammans s\u00e5 att ditt barn vet vad som finns i v\u00e4skan<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">H\u00e5ll rutinerna bekanta d\u00e4r det \u00e4r m\u00f6jligt, s\u00e4rskilt vid l\u00e4ggdags<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">Planera f\u00f6r diskretion s\u00e5 att olyckor inte blir en stor grej<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">Fokusera p\u00e5 delaktighet, inte perfektion<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c2\">Om n\u00e5got h\u00e4nder, p\u00e5minn ditt barn om att olyckor inte \u00e4r misslyckanden \u2013 de \u00e4r en del av att l\u00e4ra och v\u00e4xa.<\/span><\/p>\n<p class=\"c6 c7\"><span class=\"c2\"><\/span><\/p>\n<h2 class=\"c8\" id=\"h.7dgbb9bfosfu\"><span class=\"c11\">St\u00f6tta ditt barn k\u00e4nslom\u00e4ssigt<\/span><\/h2>\n<p class=\"c6\"><span class=\"c2\">S\u00e4ngv\u00e4tning kan p\u00e5verka ett barns sj\u00e4lvf\u00f6rtroende, s\u00e4rskilt i sociala situationer.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Det som ofta hj\u00e4lper mest \u00e4r:<\/span><\/p>\n<ul class=\"c3 lst-kix_gfowmw8s4mbc-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">lugna reaktioner<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">f\u00f6rs\u00e4kran om att de inte \u00e4r ensamma<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">tydliga signaler om att de \u00e4r v\u00e4rdefulla och accepterade, oavsett vad som h\u00e4nder p\u00e5 natten<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c2\">Barn tar k\u00e4nslom\u00e4ssiga signaler fr\u00e5n vuxna. N\u00e4r f\u00f6r\u00e4ldrar \u00e4r lugna k\u00e4nner barnen sig ofta tryggare ocks\u00e5.<\/span><\/p>\n<h3 class=\"c16\" id=\"h.ggbuxxaffcnq\"><span class=\"c4\">Hur Pjama kan hj\u00e4lpa under n\u00e4tter borta<\/span><\/h3>\n<p class=\"c6\"><span class=\"c2\">R\u00e5den ovan kr\u00e4ver inte att man anv\u00e4nder n\u00e5gon specifik produkt.<br \/> M\u00e5nga familjer klarar av \u00f6vernattningar och resor med planering, kommunikation och trygghet ensamma.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Vissa familjer v\u00e4ljer dock extra st\u00f6d f\u00f6r att g\u00f6ra n\u00e4tterna borta fr\u00e5n hemmet mindre stressiga.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Pjamas s\u00e4ngv\u00e4tningsbyxor och shorts \u00e4r designade f\u00f6r att:<\/span><\/p>\n<ul class=\"c3 lst-kix_3gwnmxgeqb3-0 start\">\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">erbjuda diskret skydd under s\u00f6mn<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">minska oro f\u00f6r l\u00e4ckage<\/span><\/li>\n<li class=\"c1 li-bullet-0\"><span class=\"c2\">hj\u00e4lpa barn att delta i \u00f6vernattningar, semestrar och skolaktiviteter med st\u00f6rre sj\u00e4lvf\u00f6rtroende<br \/><\/span><\/li>\n<\/ul>\n<p class=\"c6\"><span class=\"c2\">F\u00f6r vissa barn g\u00f6r denna extra trygghet det l\u00e4ttare att fokusera p\u00e5 det roliga med att vara borta \u2013 ist\u00e4llet f\u00f6r att oroa sig f\u00f6r vad som kan h\u00e4nda p\u00e5 natten.<\/span><\/p>\n<h3 class=\"c16\" id=\"h.ijj59hbwi9l\"><span class=\"c4\">En sista tanke<\/span><\/h3>\n<p class=\"c6\"><span class=\"c2\">Att sova borta beh\u00f6ver inte undvikas p\u00e5 grund av s\u00e4ngv\u00e4tning.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Med f\u00f6rberedelse, \u00f6ppenhet och r\u00e4tt st\u00f6d upplever m\u00e5nga barn att \u00f6vernattningar, semestrar och skolresor blir m\u00f6jliga \u2013 och till och med positiva upplevelser.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Det som betyder mest \u00e4r inte att ha allting under kontroll, utan att veta att ditt barn k\u00e4nner sig st\u00f6ttat, f\u00f6rst\u00e5tt och tryggt.<\/span><\/p>\n<p class=\"c6\"><span class=\"c2\">Och om en natt inte g\u00e5r som planerat \u2013 \u00e4r det ocks\u00e5 okej.<\/span><\/p>\n<p class=\"c6 c7\"><span class=\"c2\"><\/span><\/p>\n<p class=\"c6 c7\"><span class=\"c2\"><\/span><\/p>\n<p><\/body><\/html><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Publicerad i Pjama Care F\u00f6r m\u00e5nga barn \u00e4r \u00f6vernattningar, semestrar och skolresor h\u00f6jdpunkter som de ser fram emot i veckor. F\u00f6r familjer som hanterar s\u00e4ngv\u00e4tning kan dessa samma situationer inneb\u00e4ra b\u00e5de sp\u00e4nning och oro:Kommer det att ske en olycka? Vem beh\u00f6ver veta?Hur skyddar vi v\u00e5rt barn fr\u00e5n att k\u00e4nna sig generat? Med viss f\u00f6rberedelse och [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":31966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[109],"tags":[],"class_list":["post-31965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pjama-sjukvard"],"_links":{"self":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/posts\/31965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/comments?post=31965"}],"version-history":[{"count":1,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/posts\/31965\/revisions"}],"predecessor-version":[{"id":31967,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/posts\/31965\/revisions\/31967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/media\/31966"}],"wp:attachment":[{"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/media?parent=31965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/categories?post=31965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pjama.eu\/sv\/wp-json\/wp\/v2\/tags?post=31965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}